Low-carbohydrate diet, also known as ketogenic diet, can cause ketosis in the body. This happens when ketones form in the blood. Low carbohydrate content in the body will lead to a drop in blood sugar level. This in turn causes fat decomposition to consume energy. You may find yourself forgetful, unable to concentrate and sleeping intermittently. You may become irritable.
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Read the following to understand the side effects of ketosis:
1. Bone corrosion
One of the main side effects of ketosis is bone erosion. Patients with ketosis tend to reduce their calcium intake. Eliminate fiber containing carbohydrates. Fiber contains important phytochemicals, such as phytic acid, oxalic acid and tannic acid, which is why the intestine refuses to absorb calcium. This will lead to fragile bones, and you are more likely to break bones.
2. Leg cramps
The cause of ketosis is that you lose important nutrients and minerals needed for the normal operation of your muscles. These minerals include potassium, calcium and sodium. If you don't pay attention to getting these minerals from low-carbohydrate foods, your leg muscles will cramp. Loss of minerals may also lead to "rapid heartbeat".
Become weak
In a low-carbohydrate diet, insulin production is often low, leading to symptoms similar to hypothyroidism, such as slow exercise. When your body is in ketosis, you will feel very tired. This is because the body tries to use energy other than glucose. When you have ketosis, your daily exercise will also be affected. In order to fight drowsiness and fatigue, you need to increase your intake of water and salt.
4. Interference with menstrual cycle
Following a low-carbohydrate diet can make you lose a lot of weight. Your body is under stress most of the time, which will disturb your menstrual cycle. In some extreme cases, you will also have amenorrhea, that is, no menstruation at all.
5. kidney calculi
Another side effect of ketosis is that it will lower the pH value of your blood and make your blood acidic. Acidic blood causes waste in the blood to crystallize in the kidney, forming kidney calculi.
6. bad breath
When you have ketosis, you have bad breath. This is because some chemicals that cause bad breath are released when fat is decomposed.
7. constipation and hunger
When your body is in ketosis, you will suffer from constipation, because whole grains, beans and fiber foods such as beans all contain carbohydrates. Fiber is the most important ingredient, which can make you feel full for a longer time and ensure smooth defecation. Ketosis means not eating foods rich in fiber, because these foods will make you constipated and hungry.