Dysmenorrhea for every woman is a kind of physical torture, it attacks will make people pain can not stand, so for dysmenorrhea can be adjusted from some food, then dysmenorrhea eat what food good together.

1. First, motherwort round-grained rice porridge: can activate blood circulation and eliminate blood stasis, the gas passes through the menstruation, applicable to the blood stasis type dysmenorrhea, menstrual disorders, post-partum more than the malodorous discharge and so on.

2. Second, the three flowers tea: blood regulating menstruation, regulating qi to stop pain, suitable for qi stagnation and blood stasis type of menstrual cramps, menstrual bleeding, abdominal distension and pain, amenorrhea and other symptoms.

3. Third, Xuanhu motherwort boiled eggs: with motherwort add the right amount of water and then put the eggs in, after fifteen minutes of cooking can be, the eggs and soup drink some can. With menstruation, stop menstrual pain, blood, color, moisturizing and beauty effects.

Precautions

Women with menstrual cramps must pay attention to their diet, do not eat cold food and spicy food, drink some brown sugar water, pay attention to the stomach warmth, and eat some easy to digest warm food.