The liver and kidneys need to be well protected, if you do not pay attention to nourish the words, it is easy to induce some diseases, the health is not good, how to protect the liver and kidneys, you can through some dietary methods to regulate the following recipes with tonic liver and kidneys can be eaten regularly, you can play a role in strengthening the role of health and effectiveness, but also have the effect of nourishing the liver and kidneys, to look at the liver and kidneys of these recipes.
These recipes can be eaten on a regular basis.
quail wolfberry soup
Raw materials: 1 quail, wolfberry 50 grams, salt, monosodium glutamate moderate.
Method: the quail slaughtered, remove the hair claws, cut open and remove the viscera, rinse and cut into small pieces. Quail meat and berries into the casserole, add the right amount of water, cook the soup with martial arts fire, when the meat is cooked, add refined salt, monosodium glutamate seasoning that is, eat meat, berries, drink soup.
Main effects: tonifying the liver and kidney, strengthening the muscles and bones, brightening the head and eyes.
Effectively improve: the liver, kidney, essence and blood deficiency caused by lumbar and knee soreness, impotence and weakness of muscles and bones, intolerance of hard work, dizziness, blurred vision, and so on. Quail has the function of nourishing the liver and kidney, which is good for relieving the weakness of the liver, and can also strengthen the tendons and bones, which is good for nourishing the liver and brightening the eyes, so it is a good recipe for nourishing the liver and kidney when eaten together with wolfberry.
Chicken liver cassia egg soup
Ingredients: 50 grams of chicken liver, 10 grams of cassia, 1 egg, monosodium glutamate, refined salt in moderation.
Preparation: Wash the chicken liver, cut into slices; cassia people cassia pot, add the right amount of water, decoction, to the medicinal juice for the soup boiled, down into the chicken liver slices, beat into the egg, add monosodium glutamate, refined salt seasoning that is complete.
Main effects: tonifying the blood, nourishing the liver, brightening the eyes.
Effective improvement: dark and dim eyes, blurred vision due to liver blood deficiency, and night blindness which is caused by liver blood deficiency. Chicken liver and cassia seeds eaten together can have the effect of relieving liver and blood deficiency, can replenish qi and blood to nourish the liver and brighten the eyes.
Steamed Pork Liver Nightshade
Ingredients: 150 grams of fresh pork liver, nightshade 6 to 8 grams.
Preparation: Wash the pig liver, cut into thin slices, flat on the plate, put the nightshade mix, and then spread flat, steamed pork liver under water.
Main effects: blood tonic, liver, eyesight.
Effective improvement: night blindness, dizziness, blurred vision caused by deficiency of liver and blood. Pig liver can have the effect of nourishing the liver and brightening the eyes, can play a role in tonifying the liver and kidneys, but also can replenish qi and blood.
What to eat has the role of tonic liver and kidney, the above remedies can be eaten regularly, these foods have the role of liver nourishment and protection of the liver, for the alleviation of liver and kidney damage is good, but also can play a role in replenishing qi and blood, so these recipes can be eaten regularly, can play a very good role in regulating the body, so it may be worthwhile to regulate through the diet.