Dietary therapy

Square 1 azuki beans appropriate amount of decoction, add a little sugar warm service, this formula is suitable for blood circulation and stasis period.

Square 2 pig bones 1000 grams, 250 grams of soybeans, add water and burnt on a small fire, add salt and ginger seasoning points diet.

Square 3 pig spine, clean, 120 grams of jujube, lotus seeds 90 grams, 9 grams of incense, licorice, add water, burnt over a low fire, add ginger and salt seasoning in several times to drink.

Square 4 fresh lake crab 2, take the meat (with yellow), when the round-grained rice porridge is cooked, into the crab meat, and then add the right amount of ginger, vinegar and soy sauce to serve, often served.

Fang 5 Wu male chicken 1 (about 500 grams), remove the skin and hair viscera, clean, "Panax ginseng" 5 grams of slices, into the chicken belly, add a small amount of wine, stewed in the water, cooked with soy sauce dipping service, often served.

Square 6 raw astragalus 30 to 60 grams, thick decoction of juice, add 100 grams of round-grained rice, porridge, morning and evening service.

Square 7 angelica 20 grams, astragalus 100 grams, tender hen 1, add water and cook soup to eat.

Square 8 purple ginseng 50 grams, wash, add water to boil, take the juice, the juice and pig long bone 1000 grams, 250 grams of soybeans to cook, to be rotten, add a small amount of cinnamon, salt that is to become.

Fang 9 raw crab 500 grams, mashed, hot wine 250 grams, the remaining residue on the affected area, about half a day, "each and every" sound that is good. Used for bone fracture bone.

Taboo food

(1) avoid blindly supplemental calcium calcium is an important raw material for the composition of bones, some people think that after the fracture of more calcium can accelerate the healing of broken bones. But scientific research has found that increased calcium intake does not accelerate the healing of broken bones, and for long-term bedridden patients with fractures, there is a potential risk of increased blood calcium, accompanied by a decrease in blood phosphorus. This is due to long-term bed rest, on the one hand, inhibit the absorption and utilization of calcium, on the one hand, the renal tubular reabsorption of calcium increased results. Therefore, for patients with bone fracture, there is no lack of calcium in the body, as long as according to the condition and according to the doctor's instructions, strengthen the functional exercise and early activities, can promote the absorption and utilization of calcium, accelerate the healing of broken bones. Especially for patients who are bedridden after a fracture, blindly supplementing calcium is not beneficial, but may also be harmful.

(2) avoid eating meat and bones Some people think that eating meat and bones after a fracture can make the fracture heal early. In fact, not, modern medicine after many practice proved that the fracture patients eat more meat bones, but not early healing, but will make the fracture healing time delayed. The reason for this is because the regeneration of bone after injury, mainly relying on the role of the periosteum, bone marrow, and the periosteum, bone marrow only under the conditions of increased collagen, in order to play a better role, and the composition of meat and bones is mainly phosphorus and calcium. If a large amount of intake after the fracture, it will contribute to the increase of inorganic components within the bone, resulting in the proportion of organic matter within the bone is out of proportion, so it will have a hindering effect on the early healing of the fracture. However, fresh meat and bone broth is flavorful and has an appetite stimulating effect, there is no harm in eating less.

(3) avoid partiality Fracture patients, often accompanied by local edema, congestion, hemorrhage, muscle tissue damage, etc., the body itself has resistance to these repair capacity, and the body to repair tissues, long bone muscle, scab formation, stasis and swelling of the raw material is to rely on a variety of nutrients, which can be seen to ensure that the fracture healing is the key to nutrition.

(4) avoid indigestible things Fracture patients because of the fixed cast or splint and activity restrictions, coupled with the pain and swelling of the injury, mental anxiety, so the appetite is often sluggish, sometimes constipation. Therefore, the food should be nutritious, but also easy to digest and laxative, avoid eating taro, taro, glutinous rice and other easy to flatulence or indigestible food, it is advisable to eat more fruits and vegetables.

(5) avoid drinking less water bedridden fracture patients, especially spinal, pelvic and lower limb fracture patients, action is very inconvenient, so try to drink less water to reduce the number of urination, so although the number of urination is reduced, but the greater the trouble also produced. Such as bedridden patients with little activity, intestinal peristalsis weakened, coupled with reduced water intake, it is easy to cause constipation. Long-term bedridden, urinary retention, but also easy to induce urinary tract stones and urinary tract infections. Therefore, bedridden fracture patients want to drink water, do not have to worry about a lot.

(6) avoid over-eating white sugar A large amount of white sugar intake, will cause glucose rapid metabolism, which produces metabolic intermediates, such as pyruvic acid, lactic acid, etc., so that the body is an acidic intoxication state. At this time, alkaline ions such as calcium, magnesium and sodium will be immediately mobilized to participate in the neutralization effect to prevent the blood from becoming acidic. Such a large amount of calcium consumption, will not be conducive to the recovery of patients with fractures. At the same time, too much sugar will also make the body of vitamin B1 content is reduced, this is because vitamin B1 is sugar in the body into energy when the necessary substances. Vitamin B1 insufficiency, greatly reducing nerve and muscle activity, but also affect the recovery of function. Therefore, patients with bone fractures should not consume too much sugar.

(7) avoid long-term service panax ginseng tablets Fracture early, local internal bleeding, blood stasis, swelling, pain, this time to take panax ginseng tablets can contract local blood vessels, shorten the coagulation time, increase prothrombin, very appropriate. However, after one week of fracture rehabilitation, the bleeding has stopped and the damaged tissues begin to be repaired, and the repair must have a large amount of blood supply, if you continue to take Panax ginseng tablets, the local blood vessels are in a state of contraction, and the blood does not run smoothly, which is unfavorable to the healing of the fracture.

(8) Fractures are forbidden to drink fruit juice.

Milk Half a pound of milk, containing 300 mg of calcium, also contains a variety of amino acids, lactic acid, minerals and vitamins, to promote the digestion and absorption of calcium, therefore, milk should be the main source of calcium.

Soybeans Soybeans are high-protein foods that contain high levels of calcium. 500 grams of soymilk contains 120 milligrams of calcium, and 150 grams of tofu contains as much as 500 milligrams of calcium, and other soybean products are also good for calcium.

Kelp and shrimp kelp and shrimp kelp are high-calcium seafood. Eat 25 grams a day can be supplemented with 300 milligrams of calcium, but also can reduce blood lipids, prevent atherosclerosis. Shrimp skin contains more calcium, 25 grams of 500 milligrams.

Animal bones More than 80% of animal bones are calcium, but insoluble in water, difficult to absorb. It can be squeezed and crushed, added vinegar cooked slowly over a gentle fire, and also added soybeans, ginger salt and so on.

Sparing vegetables There are many high calcium varieties of vegetables, potherb mustard 100 grams of calcium 230 milligrams; cabbage, greens, fennel, coriander, celery and other content is also about 150 milligrams. These green leafy vegetables eat 250 grams a day on the calcium 400 mg.

Sesame Sesame is a good health care for the elderly, is also a source of calcium, can be taken in moderation. Sesame seed paste is also high in calcium, rice, noodle soup and cold dishes can be added some sesame seed paste, calcium supplement.

Calcium ingested into the body, the absorption and utilization in the body is a complex problem. It is the most easily digested and absorbed milk, calcium absorption rate is only 50%, other calcium-containing food absorption rate is even lower. Vitamin D can regulate calcium and phosphorus metabolism in the body, and promote the absorption and utilization of calcium. The source of vitamin D is synthesized in the body by the ultraviolet radiation of outdoor sunlight; the second is by food. Except for cod liver oil, the content of other foods is extremely low. Only shiitake mushrooms are rich in vitamin D. Each gram contains 40 international units of vitamin D. However, they must be exposed to outdoor sunlight. However, they must be exposed to outdoor sunlight, but since the effect of sunlight will diminish day by day, the sunlight should be repeated after one month of storage. You only need to take 3-5 grams a day, chopped up and decocted in water or brewed, or added to thin rice and vegetable soup. Eat more vinegar and hair alcohol pasta also help the absorption of calcium.