1. Puffed food is a high-fat food. Long-term consumption not only easily causes obesity, but also affects appetite, especially for children. Song Bingbing, a national second-level public nutritionist and senior national quality inspector, pointed out in an interview with Xinhuanet that if children eat puffed food for a long time, the long-term accumulation of additives in the food in the body will cause harm to the children's liver, kidneys, etc. Influence.

2. The main ingredients of leavening agents in puffed food are alum, sodium bicarbonate, etc., and alum contains aluminum that is not needed by the human body. Once the human body takes in too much aluminum, it will Will affect health.

3. Since children’s liver detoxification function and kidney excretion function are not perfect enough, eating synthetic pigments will consume a large amount of detoxification substances in the body and interfere with the normal metabolic functions of the body, leading to diarrhea, abdominal pain, malnutrition, etc.

4. Some puffed foods contain saccharin, which is a chemical synthetic sugar substitute. It is a food additive rather than a food. In addition to causing a sweet feeling in the taste, it has no nutritional value to the human body. . On the contrary, when eating more saccharin, it will affect the normal secretion of gastrointestinal digestive enzymes in children, reduce the absorption capacity of the small intestine, and cause loss of appetite.

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