material

Whole wheat flour 100g

Black whole wheat flour 100g

High gluten flour 40g

Oatmeal flakes 100g

2.5 grams of salt

Yeast 3 g

Water 180g+ self-adjustment

(Oil-free and Sugar-free) Steps of Whole Wheat Coarse Grains Small Meal Package

Step 1

The oatmeal processor is broken, and the yeast is warmed and left for 5 minutes. All the ingredients were mixed and kneaded into a ball. Because I was not prepared for the old face, I was afraid that I would not get it up. I kneaded it for about 20 minutes. Put a cup of hot water in the oven, ferment it to twice its size, take it out, exhaust it, and fold it for many times. According to this recipe, it is about 540g, 60g is divided into 9 doughs and kneaded round.

Step 2

Put paper on the baking tray and ferment in the oven for about half an hour. Take a small bowl and add a little honey to adjust the water. Brush the bread with water and sprinkle white sesame seeds. Oven 180 degree preheating 10 minute. /kloc-bake at 0/70℃ for 25 minutes, and cover with tin foil in due course.

Step 3

The internal tissue is soft, the surface is hard, and the more chewy it is, the more fragrant it is. The calorie of a loaf is about 140 calories, which is very suitable for reducing fat.