Pear this fruit taste sweet, crisp texture, and there is a very good love heat phlegm cough and clear the role of the lungs, so many people in the itchy throat last time there is phlegm or cough will choose to eat pear to relieve, want to stop coughing can be pears and rock sugar to live together into a soup, of course, in addition to the pears there are many kinds of other practices, each of which will be a different kind of deliciousness, the next with the editorial to learn together! I'm not sure if I'm going to be able to do that.

The pear is very sweet to eat, but the calorie and fat content is quite low. For middle-aged and elderly people pear is very favorable, but also very suitable for health.

1, first of all, wash the pear, the choice of pear can be duck pear or snow pear, or both together is possible.

2, put the pear into the steamer, cover the lid, open small fire steam, steam time is 40 minutes.

3. Make sure the pears are steamed. (Note: Because there are big and small pears, so it is best to confirm the next) with chopsticks inserted the largest pear, if hate easy to penetrate the chopsticks throughout the pear, proving that you can get out of the pot, and vice versa, and then continue to steam over a low fire, out of the pot of pears, duck pears are sour with sweet, and Snow Pear is sweet. Very delicious ah

4, you can also cook pear. The same as the second step: put the pear into the pot, the water just over the pear for the best, cover the lid to open a small fire cooking

5, the same as the third step: to confirm that the pear is cooked. (Note: because pears are big and small, so it is best to confirm) with chopsticks inserted the largest pear, if hate easy to penetrate the chopsticks throughout the pear, proving that you can get out of the pot, and vice versa, then continue to cook on a small fire, out of the pot of pears, duck pears are sour with sweet, and Snow Pear is sweet sweet. Very tasty ah

6, boiled pears the rest of the water, plus rock sugar is rock candy pear juice, but not too good to drink, but there is the effect of thirst, good things are still inside the pear.

7, the longer the steaming time, the more delicious, and eat more will not have diarrhea. The coldness of the pear after steaming basically lost the coldness, Snow Pear to taste better than duck pear.