1. Strengthening the spleen and benefiting the stomach: both red dates and ginseng have the functions of strengthening the spleen and benefiting the stomach, which can enhance the digestive function of the stomach, help digest and absorb food, and relieve gastrointestinal discomfort.
2. Nourishing blood and invigorating qi: Jujube and Lycium barbarum have the effects of nourishing blood and invigorating qi, which can help supplement the nutrients needed by the body and enhance physical strength and immunity.
3. Tranquilize the nerves and help sleep: Chrysanthemum has the functions of calming the nerves and helping sleep, regulating the nervous system, relieving stress and fatigue, and improving sleep quality.
4. Antioxidant: Chrysanthemum and Lycium barbarum are rich in a variety of antioxidant substances, which can resist the invasion of free radicals and slow down the aging process.
5. Regulating blood sugar: Red dates and other substances are rich in polysaccharides, which can regulate blood sugar levels and help diabetic patients.
To sum up, red jujube, medlar and chrysanthemum ginseng tea has many health care and body conditioning functions, and is suitable for people of all ages to drink. However, it should be noted that if you have special physical condition or disease, you should drink it under the guidance of a doctor.