Half an hour of morning exercise every day, get into the habit of using breakfast, eat only eight minutes full, to get into the habit of eating fish, vegetables and fruits every day to eat, make full use of the fiber food, drink more water, quit smoking and drinking, give up the habit of vices, to get into the habit of working and resting on time, move the body at any time and anywhere, learn to use swimming to strengthen the heart and lungs, always be a family of runners, to keep a fast walk, often and nature close contact, and so on. Everyone's healthy lifestyle will be different, and interests vary, but as long as you follow the laws of nature to live, your body will become healthier and healthier.