1, chicken soup
How sour and refreshing it is to have a bowl of hot chicken soup in cold winter. Chicken soup is an essential food for many people in Nanjing to keep healthy in cold. The cold is around the ninth lunar month, and the traditional custom of eating one chicken is still respected by many citizens' families. Nanjing people choose old hens, or stew them alone, or add ginseng, medlar, black fungus and so on. Drinking chicken soup in cold winter is really a kind of enjoyment.
2. Babao rice
There is a folk saying that glutinous rice is eaten in the cold season, because glutinous rice can nourish the healthy qi of the human body, and after eating it, it will cause fever all over the body, which plays a role in keeping out the cold, nourishing the stomach and nourishing. The most typical food made of glutinous rice is eight-treasure rice. Steamed glutinous rice, mixed with sugar, lard and sweet-scented osmanthus, poured into a container filled with fruit materials such as red dates, coix seed, lotus seeds and longan pulp, steamed and then poured with sugar marinade. It tastes sweet and is a good holiday and hospitality.
3. Sweet potato
Sweet potato, a humble food, is a good product to keep out the cold. Sweet potato is rich in dietary fiber, carotene, vitamins and various nutrients such as potassium and magnesium. When it's cold, drinking a bowl of freshly cooked sweet potato porridge or eating a hot baked sweet potato can help to resist the cold.
4. Red beans
Red bean is a kind of food that can nourish blood and remove fire. Red beans are rich in crude fiber and have a good effect on lowering blood fat and blood pressure. Red bean leaves treat frequent urination and enuresis; Flowers have the effects of clearing away heat, quenching thirst, sobering up and detoxifying. In addition, the water extract of red beans has the functions of visceral activity and so on; At the same time, it is rich in iron, which can promote qi and replenish blood, and is very suitable for hard work. Keep your hands and feet from being cold in winter.
5. Pears
Great cold health can not be separated from pears, pears clear away heat and relieve cough, especially suitable for people with internal heat in winter. For people with poor physique, especially those with spleen and stomach deficiency and cold, it is not appropriate to eat pears raw.
6, oranges
Oranges are fruits in winter. Eating oranges in the cold can help treat hyperlipidemia, arteriosclerosis and various cardiovascular diseases. It also has the effects of stimulating appetite, regulating qi, relieving cough and moistening lung, and sobering up. It is mainly used to treat nausea, anorexia, dry mouth, cough due to lung heat and excessive drinking.