1 Get the barrel ready.

2 Soak soybeans and gastrodia elata respectively.

3 tubes of bones are taken out and drained.

4 Soaked gastrodia elata is cut with a knife.

5 Soaked soybeans are drained.

6 kelp is washed and soaked and sliced.

7 ginger pat for use.

8 put the bones, soybeans, ginger and gastrodia elata together in the casserole.

Fill the casserole with water.

10 Bring the fire to a boil, remove the foam, add a little cooking wine and a few drops of vinegar, simmer for three hours, and add salt as appropriate after taking out the pot, and the delicious soup will be finished.

Tips

Gastrodia elata is solid and hard, so it takes about 20 to 30 minutes to soak in water. In addition to soaking in water, gastrodia elata can be steamed in a steamer, then sliced and added when in use. In addition, Gastrodia elata can be ground into powder and washed with water.

Who should not eat gastrodia elata?

1, Gastrodia elata should be used with caution if the body has symptoms such as fluid deficiency, blood deficiency and yin deficiency.

2, pregnant gastrodia elata has the effect of promoting qi and blood circulation. If pregnant women take it too much, it may lead to miscarriage or premature birth.

3. Gastrodia elata in children has certain toxic and side effects, and children's development is not yet complete. It is not appropriate to take Gastrodia elata to avoid discomfort.