1. Cucumber fish is rich in nutrients, high protein content in fresh products, calcium, phosphorus, iron, iodine and other inorganic salts are also high, and the fish meat tissue is soft, suitable for digestion and absorption.
2. Eat more yellow croaker can prevent arteriosclerosis and coronary heart disease. Because of its fish oil contains a unique role of essential fatty acids - N-3 lipoic acid. N-3 lipoic acid can make the blood triacylglycerol and total cholesterol lower, high-density lipoprotein slightly higher, the liver synthesizes a very low-density lipoprotein reduction, so can actively prevent the occurrence of atherosclerosis and coronary heart disease. Arteriosclerosis and coronary heart disease.
3. The yellow croaker is sweet and flat, and has the effect of tonifying the deficiency and benefiting the essence, and regulating dysentery; it is used for the deficiency of long illness, exhaustion and dysentery.
4. The yellow croaker is rich in protein, trace elements and vitamins, the human body has a very good effect on the body of the weak and the middle-aged and elderly, eating yellow croaker will receive a good therapeutic effect.
5. Yellow croaker is rich in trace elements selenium, can remove the human body metabolism produced by free radicals, can slow down the aging, and a variety of cancer prevention and treatment effects.
The above is the nutritional value of cucumber fish is introduced, now, we have understood the nutritional value and role of cucumber fish, we must be in the future in our daily lives, will have a deeper knowledge of the nutritional value of the cucumber fish, I hope that the cucumber fish continue to play an important role in everyone's life, I wish you a healthier body