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This may easily lead to arteriosclerosis, hypertension, and cardiovascular and cerebrovascular diseases. Normal value of serum total cholesterol (TC): 3.1 ~ 5.2 mmol/L. To lower cholesterol, eat three meals a day regularly and eat 7 minutes before going to bed. Eat protein, sugar, and fat in appropriate proportions. Reduce your intake of calorie-dense foods. Such as Coke, Sprite, KFC. Eat more fruits and vegetables. Kudingcha has the effect of lowering blood lipids. The main choice of drugs is statins.

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