1. Wash the mushrooms to remove the dust, tear them into small pieces, and put them in a small bowl;

2. When the chicken soup or the pork chop soup is ready, pour the mushrooms into the soup;

3. As soon as the soup is boiled, start the pot, so as to maximize the nutrients of the mushrooms.

Red mushrooms are not suitable for long time steaming or simmering.

Red mushrooms, also known as red mushrooms, alpine red (top red mushrooms), red vertebrae mushrooms, belongs to the class of Stromatolys, is a fungus, body contains 5 kinds of polysaccharides, 16 kinds of amino acids and 28 kinds of fatty acids. Polysaccharide content of about 2.47%, including monosaccharides and oligosaccharides accounted for 33.9% of the total sugar, amino acid content of 14.7%, of which the human body essential, semi-essential amino acids accounted for 54.4% of amino acids.

Dried crimini mushrooms contain 15.7 grams of protein per 100 grams, 63.3 grams of carbohydrates, 23 milligrams of calcium, 500 milligrams of phosphorus, vitamin b23.54 milligrams, 42.3 milligrams of niacin.

The flavor of crimini mushroom is unique, fragrant and refreshing. Its flavor than any mushrooms can not be compared to the sweet and delicious; and contains a variety of essential amino acids and other ingredients. It has the ability to treat tumors, especially lung tumors, waist and leg pain, numbness of the hands and feet, discomfort of the tendons and bones, twitching of the limbs, and tonifying the blood, nourishing Yin, cooling and detoxification, and the treatment of anemia, edema, malnutrition, and maternal hemorrhage, etc., and has the ability to increase the immunity of the body and the role of anticancer, and often consume it, which can make the person's skin fine and moist, energetic, and prolong the life of the people.

Ming and Qing dynasties, every time before the Mid-Autumn Festival, the local government will send a group of red mushrooms escorted to Kyoto tribute, and thus famous far and wide.