Milk can protect the stomach, and it should also be divided into full fat and skim. Whole milk contains a proper proportion of fat, which can inhibit the secretion of gastric acid. People who love acid reflux in their stomachs can drink some. Skim milk has completely removed the fat. Therefore, people with poor gastric acid secretion, slow digestion and atrophic gastritis are particularly suitable for drinking.

Drinking yogurt in the morning is good for people. Yogurt is easy to digest, it can also neutralize gastric acid and protect gastric mucosa. Patients with gastric ulcer are not suitable for drinking yogurt, but drinking milk can relieve symptoms.

Extended data:

Milk is a well-known nutritious beverage with good health care and medical value. Milk is a completely protein food, which plays an important role in the formation and development of brain marrow and nerves. The cholesterol content of milk fat is lower than that of meat and eggs, which has the function of lowering cholesterol in the body.

Milk can neutralize gastric acid and prevent gastric acid from stimulating ulcer surface, so taking milk has a good therapeutic effect on digestive tract ulcers, especially gastric and duodenal ulcers. Frozen milk can constrict blood vessels and stop bleeding from peptic ulcer.

"Yogurt" made of milk can protect human body from and reduce the invasion of toxic substances, stimulate the secretion of gastric juice and enhance gastrointestinal digestion. It is most suitable for patients with liver diseases, gastrointestinal diseases, the weak and infants.

It is also reported that the choline content in yogurt is particularly high, which can regulate the concentration of cholesterol in the body. At the same time, because yogurt contains orotic acid, it can inhibit the liver from producing cholesterol and reduce the adhesion of cholesterol on the blood vessel wall, thus reducing the total cholesterol content in the blood. Therefore, people suffering from cardiovascular diseases, taking yogurt is very beneficial.

References:

Baidu encyclopedia-milk