1, generally quit spicy food, quit smoking, drink more water, eat less oil and salt, and be light.

2. Chinese medicine pays attention to "hair" such as onion, ginger, pepper, pepper, mutton and dog meat. Mutton, beef, bacon, etc. are not edible.

3, instant noodles, sausages, canned food as little as possible to eat or not to eat.

Second, the nutrition problem:

1, eat more fruits and vegetables, fungi such as mushrooms and black fungus.

2, eat pigskin, supplement collagen, because it is good for healing!

3, you can eat more fish and egg milk to supplement protein, meat is mainly lean meat, too fat and too inactive, difficult to digest.

4. Enjoy some fish soup, seafood soup, chicken soup, animal kidney (kidney) viscera, etc. , very nourishing.