Chicken pineapple salad

Ingredients: chicken breast, pineapple, tomato and cucumber.

Low-fat luncheon meat. Steps for making eggs and vinegar sauce

I. Dice chicken breast, sprinkle with ingredients, take a spoonful of light soy sauce each, and marinate with a little black pepper for half an hour.

2. A little oil in the pot. Fry the chicken breast and lunch meat until cooked.

3. Dice the pineapple and soak in light salt water for 10 minutes. Dice the cucumber, cut the tomato in half, fry and dice the lunch meat, and cook and cut the eggs.

4. Set all the ingredients, pour the vinegar juice and mix well!

Mashed potatoes salad ingredients potatoes, cucumbers, carrots, eggs and onions

Low-fat salad dressing, yogurt and corn kernels.

I. cut potatoes and carrots into pieces, steam them with corn and eggs, and press the potatoes and carrots into mud.

2. Slice cucumber and shred onion. Marinate with salt for two minutes and squeeze out thousands of water.

3. Crush the eggs, mix them with other ingredients, and squeeze some yogurt, low-fat salad dressing and black pepper. Stir well and eat!

Avocado salad ingredients

Avocado, shrimp, broccoli, mango tomato, cashew nuts, lemon juice.

Practice steps

Boil the shrimps with broccoli, cook other ingredients, wash and cut into small pieces. 2. Mix all the ingredients together, sprinkle some salt and black pepper and mix well.

3. Refrigerate for 1 hour, and the taste is better! 4. Sprinkle a pinch of cashew nuts and eat!

Crab fillet lettuce salad ingredients

Crab sticks, lettuce, corn kernels, eggs, onion vinegar sauce, chopped black pepper, and small tomatoes.

Practice steps

I. corn, crab sticks and eggs

Cooked for later use

2. Chop onions, lettuce and tomatoes

3. Tear the crab sticks into strips and cut the eggs into pieces. 4. Set all the ingredients, pour the vinegar sauce and mix well to eat!

Quinoa shrimp salad

Ingredients: shrimp, bitter chrysanthemum, mango and lime

Tri-color quinoa, tomato, olive oil

Pecan fruit. Honey apple vinegar

Practice steps

I. Mix sauce II, 2 tablespoons olive oil+2 tablespoons soy sauce+2 tablespoons apple vinegar+1 spoon honey+2. Cut mango avocado into pieces. Wash bitter chrysanthemum and tear pieces. Wash small tomatoes and cut them in half.

3. Boil the quinoa until it blooms, remove and drain, and set all the ingredients. Put the prepared sauce and mix well to eat!

Lemon-flavored chicken salad ingredients chicken meat, corn kernels, okra and shrimp.

Steps of small tomato with bitter chrysanthemum, lemon and purple cabbage

|. Chicken tenderloin, cooking wine, soy sauce, salt, black pepper and lemon juice for half an hour.

2. Mix vinegar juice II, chopped black pepper+1 teaspoon of honey+3 teaspoons of olive oil+2 teaspoons of soy sauce+5 teaspoons of apple vinegar. Mix well and set aside.

3. Pour a little olive oil into the pot, stir-fry the chicken in the pot, and set aside.

4. Set all the ingredients, pour in the prepared vinegar juice, and squeeze a few drops of lemon juice and mix well!