Generally speaking, high blood lipids have a lot to do with a person's lifestyle in addition to genetic factors. If you want to lower your lipids faster, you should first change your diet and reduce the intake of fatty foods.
As we all know, fatty foods such as fatty meat, nuts, frying oil, eating roast duck or chicken subcutaneous fat, may cause triglyceride increase; therefore, the diet must pay attention to light and less oil, reasonable collocation, and eat more fiber-containing green vegetables and fruits and melons, in order to make the blood lipids come down;
In addition, the most important point is to change the laziness of the problem, so that you can Regular exercise and a lot of sweating can metabolize a lot of fats. Of course, it doesn't matter if you have a high level of grease once in a while or twice in a day, you won't be able to hoard it in your body if you strengthen your movement. What you need to pay attention to is the long-term dietary unhealthy lipids problem caused by lifestyle interventions that can be completely managed;
If lifestyle control is not good enough, you can only rely on the medication to intervene in the management of your blood lipids. However, all the drugs on the market that lower blood lipids will cause some damage to your liver and kidneys. If your blood lipids are so high that you have to take some kind of medication, I think it's best to go with Tea Capsules and Lecithin.
Ultimately, lowering dyslipidemia is a matter of lifestyle intervention or medication.
The incidence of hyperlipidemia is very high, long-term hyperlipidemia will cause systemic atherosclerosis, increase the morbidity and mortality of cardiovascular and cerebral vascular disease, to draw blood tests to clarify the triglyceride, cholesterol, high-density lipoproteins and the number of low-density lipoproteins to decide on the treatment program. If the LDL is high, it should be actively regulated, otherwise it will trigger the formation of atherosclerotic plaque, which seriously affects people's physical health.
Food therapy: Dietary factors are an important cause of high LDL. Therefore, dietary modification is an important way to regulate LDL, dietary modification in daily life, usually strengthen the exercise, low-fat, low cholesterol, low-calorie diet, quit smoking and limit alcohol, maintain sufficient sleep, and replenish enough water 1500 milliliters per day. （The normal range of LDL cholesterol is 2.7 to 3.36 before. The diet should be low in fat, low in salt, and low in animal offal, greasy, fried food, and regular review.
Medications: LDL can take statins to regulate, I found out that LDL is higher than normal, taking simvastatin only 40 days, it is normal. If not normal can also be served again, there are patients with arterial plaque, the patient's general medical advice is to take statins for life, in order to stabilize the plaque off the occurrence of cerebral embolism or pulmonary embolism.
In this way, lipids will soon be reduced to the normal range. Much like diabetes, it's a matter of keeping your mouth shut.
Lipids are mainly observed in four indicators, three of which are elevated to increase the risk of cardiovascular disease, and therefore should be given lipid-lowering treatment; one of which is lowered to increase the risk of cardiovascular disease, so not all lipid indicators need to be lowered. So, how to treat dyslipidemia? Next, Medical Xindanwei will analyze for you.
Dyslipidemia is the main culprit of cardiovascular disease, and we know that stroke, myocardial infarction and other diseases can be caused by dyslipidemia. Dyslipidemia is the main cause of atherosclerosis, the coronary arteries of the heart, the head and neck arteries lumen gradually narrowed, the corresponding organs blood supply significantly reduced, severe myocardial infarction, cerebral infarction; at the same time, dyslipidemia is also the main contributing factor to the arterial plaque, arterial plaques are divided into stable plaques and unstable plaques, the stability of plaque risk is relatively low, the risk of unstable plaques relatively high, easy to rupture risk, once ruptured, easy to induce the risk of rupture, and the risk of rupture. Stable plaques are relatively low risk and unstable plaques are relatively high risk and prone to rupture, which can induce thrombosis and thus critical organ infarction. Different members of the lipid profile have different cardiovascular impacts, so after getting a lipid checklist, we should develop a treatment plan according to the type of elevated lipid profile.
High-density lipoprotein (HDL) cholesterol: This indicator, abbreviated as "HDL-C" on the lipid panel, does the opposite of LDL cholesterol in that it is cardiovascular. LDL-C mainly transports cholesterol from the liver to the subendothelial lining of the arteries, accelerating the formation of arterial plaque, while HDL-C mainly transports cholesterol from the subendothelial lining of the arteries to the liver, thus reducing cardiovascular lesions. Under normal circumstances, HDL-C should not be lower than 1.15mmol/L (Note: the value may vary in different hospitals), found that after the HDL-C lowering, there is no specific drug available, because other lipid-lowering drugs have little effect on it, mainly through lifestyle changes to increase the index, including low-fat, low-cholesterol diet, increase exercise, weight loss, limit alcohol consumption, and so on.
Total cholesterol: This indicator is abbreviated as "TC" on the lipid panel, and its elevation can also increase the risk of cardiovascular disease, but it is not as accurate in determining the prognosis of cardiovascular disease as LDL cholesterol, which is why LDL cholesterol is usually used as the main observation and prediction indicator. However, after the total cholesterol exceeds 7.2mmol/L, the risk of future cardiovascular events is also higher. Therefore, on the basis of lifestyle modification, medication should be given to lower lipids, and the medication can be chosen from statins, and it is recommended to choose a medium strength statin, such as 5-10mg of Rosuvastatin or 10-20mg of Atorvastatin, which can reduce the adverse reactions of statins, such as transaminase abnormality, muscle damage, etc., while exerting the efficacy of lipid-lowering treatment. such as transaminase abnormalities, muscle damage, and new-onset diabetes.
Triglycerides: This indicator is abbreviated as "TG" on the lipid checklist, triglycerides damage to the arteries is relatively light, when it is located in the 2.3-5.6mmol/L, it can promote atherosclerosis, but at this time, the treatment is based on intervention of LDL cholesterol; however, when triglycerides are more than 5.6mmol/L, it can promote atherosclerosis. When the triglyceride is more than 5.6mmol/L, we should be more vigilant, because the risk of acute pancreatitis is greatly increased, and the treatment is different from the previous indicators, we should give beta-lipid-lowering drugs, and try to control the triglyceride in a reasonable range, and the normal range of this indicator is 1.7mmol/L. It is important to note that: obesity, high-fat diet, alcohol abuse, and lack of physical activity can increase triglyceride, so reduce weight, control diet, and increase the number of people who eat and drink. Therefore, reducing weight, controlling diet, increasing exercise and quitting drinking can also improve triglycerides.
In summary, the different types of elevated blood lipid indicators, treatment measures are also different, LDL cholesterol, HDL cholesterol and triglyceride elevation is easy to increase the risk of cardiovascular disease, so lipid-lowering treatment should be taken; HDL cholesterol lowering can increase the risk of cardiovascular disease, and at this time should be through the change of lifestyle to raise the indicator, not all lipid indicators to lower the standard. Not all lipid indices should be lowered.
Thank you for reading!
Please correct me if I'm wrong! Please feel free to ask for advice in the comments section!
Note: The content of this article is intended to be used as health science only, and is not intended to be used as medical advice or opinion, and does not constitute medical guidance.
With this question, it's obvious that taking medication would be faster!
However, I think it would be better if the medication was combined with a change in lifestyle and diet.
Lipids, a general term for neutral fats and lipids in plasma, changes with dietary fat and fatty acid intake, carbohydrate composition and intake of trace elements, vitamins and so on, so lipid-lowering dietary therapy is very important.
Even when taking medication to lower lipids, dietary therapy should be carried out at the same time to better improve the efficacy of drugs. Most importantly it also improves glucose tolerance, restores insulin function and reduces weight.
So how does diet therapy work?1, food should be diversified, cereals should be coarse and fine mix, can be increased in the amount of dietary fiber-rich coarse grains, such as: corn, oats, etc., less monosaccharide, sucrose and sweets.
2, eat more fresh fruits and vegetables, vegetables in the dark vegetables to account for half, eat more onions and garlic and fungi, such as: onions, garlic, fungus, mushrooms. Because these foods are rich in organic sulfur compounds and polysaccharide substances, to reduce serum TC and prevent atherosclerosis has a role.
3, often eat milk, beans or their products, beans are rich in unsaturated fatty acids, calcium, vitamin B1, vitamin B2, and niacin, etc., on the lowering of cholesterol is helpful.
4, often eat the right amount of fish, poultry, eggs, lean meat, eat less fat meat meat oil, animal offal, margarine, cream snacks, etc., eat more seafood, especially deep-sea fish, to increase the n-3 polyunsaturated fatty acids EPA, DHA intake, can significantly reduce blood triglycerides, as well as plasma cholesterol, and to increase the high-density lipoprotein.
5, increase activity, maintain energy intake, avoid obesity or overweight.
6, eat light food with less salt and oil, drink tea in moderation, tea polyphenols in tea can reduce the absorption of cholesterol in the intestines, reduce blood cholesterol, reduce body fat and intrahepatic fat aggregation. In addition, you can also drink health care tea, such as gibberellic acid tea, dulcimer tea, bitter melon tea, etc. to assist in lowering fat.
The owner asked in the question: how to lower the blood fat will be faster? To give you four words: eat less and move more, blood lipids will soon come down, and is a safe and healthy way to reduce fat.
To do anything, you need to have perseverance, perseverance, and be able to adhere to in order to have the effect. And everyone has different reasons for high blood fat, some are eating too greasy, some are too little exercise, and some are caused by your endocrine. Therefore, in order to quickly reduce blood fat, you should take comprehensive measures. Specifically, you can start from the following aspects:
First, every day to carry out a moderate amount of exercise, and to adhere to it. In order to reduce blood fat and exercise can not be too small, too small to play a role in reducing fat. The amount of exercise must be combined with their own physical condition, not more than their body's tolerance level, or will cause joint or muscle damage, it will not be worth it.
Second, reasonable diet. Reasonable diet is to eat a comprehensive to ensure that the body of various nutrients needs. And can not eat too much, too full or too much calories. In particular, dinner can eat seven or eight minutes full, because after dinner is followed by a long sleep time. Eat into the food is absorbed, not consumed, will accumulate in the body to form fat.
Third, with lipid-lowering drugs. If the blood fat is very high, you can exercise and diet to reduce fat at the same time, with lipid-lowering drugs, but this time must be under the guidance of the doctor to take medication. Do not choose your own or increase or decrease the amount, as well as adjust the dose and time of the medication.
Fourth, keep your mind calm. High blood fat is not terrible, as long as we recognize its harmfulness, and in a timely manner through the improvement of lifestyle, exercise and other lipid re-adjustment, the blood fat down to within the normal range can be. So don't be afraid of high blood pressure.
In summary, through a reasonable diet, moderate exercise supplemented by lipid-lowering drugs, as long as you can pay enough attention to, and adhere to, the blood fat will soon be reduced to normal, but also to minimize the impact of high blood fat on the body.
The danger of hyperlipidemia to the human body is mainly caused by the occurrence of cardiovascular and cerebrovascular adverse events, such as stroke, coronary heart disease, angina pectoris, myocardial infarction and so on. In order to prevent or delay the occurrence of cardiovascular and cerebrovascular events, it is of great importance to effectively control blood lipids within the normal range.
Lowering blood lipids is mainly to pay attention to two aspects:
1, control diet. The first thing you need to do is to rely on dietary control, mainly from the diet of low-fat food, animal fats, skin high in lipids should be eaten as little as possible, and refuse high salt food and food rich in sugar. Weight control, especially obese and overweight people, weight control in the normal range is conducive to blood lipids down to the normal range; quit smoking and limit alcohol; encourage aerobic exercise, in the activities of energy consumption of sugar, fat, protein, so that excess fat, including eating fat through the activities will be consumed, in order to facilitate the metabolism of blood lipids.
2, drug therapy: more elevated lipids or risky people, in the non-pharmacological treatment at the same time to carry out drug therapy. Lipid-lowering drugs are divided into two categories: the first category is for cholesterol significantly higher statin, this category has a wide range of drugs, the earliest simvastatin, and now there are a variety of statin drugs such as Rosuvastatin. The second category of drugs to reduce triglycerides, mainly beta drugs, now more commonly used are fenofibrate.
According to incomplete statistics, China's adults, more than 40% of the people have dyslipidemia, found dyslipidemia, high blood fat problem, many friends on the line to quickly bring down the blood fat, such a desire is of course very good, but in fact, the control of lipids, is a comprehensive, need to adhere to the process of long-term, we are for the regulation of the control of lipids, do not have to ask for fast, require We do not need to be fast in regulating and controlling blood lipids, but rather, we need to be stable and safe. The so-called stable, refers to the stable control of blood lipids, control of blood lipid levels to reach the standard level, the so-called safe, refers to try to adopt a safe way to control blood lipids, do not in order to strictly control the blood lipids, and cause other unnecessary security problems.
How to control lipids, to combine the actual dyslipidemiaAlthough many people have such and such a lipid problem, but different people are not the same, some friends belong to the low HDL; some friends may be high triglycerides, some friends may be high total cholesterol, LDL cholesterol, and there are some cases, is a combination of the above 2 or 3 kinds of situation are There are also cases where a combination of 2 or 3 of these conditions are present.
Low HDL indicates that our body's ability to transport excess lipids is insufficient, which is also a condition of dyslipidemia. In this case, you don't need to take medication to regulate your daily life by strengthening your exercise program and moderately adjusting your diet, etc. If you have a purely low HDL problem, and the other indicators are fine, you should generally maintain a healthy lifestyle. The fact is, if you're looking for the best way to get the most out of your life, you're going to have to do a lot of things to make sure that you get the most out of your life.
If triglycerides are elevated, you can generally not consider taking medication, especially for mildly elevated triglycerides, generally through obesity control, smoking and alcohol cessation, low-fat and low-sugar diets, reasonable dietary structure, avoiding late nights, and strengthening the movement and other aspects of life conditioning, are able to effectively reduce the level of triglycerides, and if triglycerides are more than 5.6 mmol/L severe elevation of triglycerides, if triglycerides are more than 5.6 mmol/L, then you need to take medication.
If the LDL cholesterol is high, because LDL is the highest cholesterol-containing lipoproteins, but also the most important lipoproteins in our body, so often accompanied by high total cholesterol, want to control the total cholesterol and LDL, usually need to adhere to a healthy lifestyle conditioning interventions on the basis of taking drugs to strengthen the control of blood lipids. Statins are the most common drugs, in addition, ezetimibe, probucol, kolestenamide, PCSK9 inhibitors and other drugs, also regulates total cholesterol and LDL cholesterol drugs, can be combined with the actual situation, the choice of single drug use or combination of drugs.
The control of lipids is not as important as seeking stability and safety
For the control of lipids, in addition to some severe hyperlipidemia, especially the sharp rise in triglycerides, caused by the emergence of acute pancreatitis, the control of hyperlipidemia is not necessarily a particularly fast way to bring it down. The production of high blood fat, is the human body lipid metabolism function gradually become weaker a process, want to regulate the level of blood fat, especially for some mild dyslipidemia friends, do not take drugs through the life conditioning to control blood fat, often the effect will not be too fast, usually, if simply through the life conditioning to control the situation of blood fat indicators, if you can control the blood fat down in 3 months, even if it is very good, the blood fat, the blood fat is very good. The first thing you need to do is to make sure that you can control your blood lipids within 3 months, even if it's very good. After the blood lipids come down, you should continue to maintain a healthy and good lifestyle and have regular blood lipid checks to ensure that your blood lipids are under stable control, so you can better protect your cardiovascular and cerebral vascular health.
For those who need to take medication to control their lipid levels, it is also important to regularly test their lipid levels and assess their risk of cardiovascular disease by combining their lipid profile with other cardiovascular disease risk factors such as blood pressure and blood glucose, and the goal of lipid regulation is different for patients with different levels of risk, such as those with coronary artery disease who have been put on a stent. For example, a friend who already has coronary artery disease and has had a stent put in, it is safest to be able to reduce the LDL level to less than 1.8mmol/L to be able to better prevent the second attack of cardiovascular disease, while if it is a friend who does not have cardiovascular disease yet, but the atherosclerosis is more serious and there is a risk of high-risk cardiovascular disease, controlling the level of LDL cholesterol to less than 2.6 is relatively safe. Therefore, it is still important to emphasize that the control of high blood lipids, must require stable, stable control of the standard, is more important.
Friends who take medication to control lipids should also pay attention to the issue of medication safety. For example, statin drugs can effectively reduce LDL levels, but at the same time may also cause liver function damage, muscle pain, elevated blood glucose and other adverse reaction risk, and the size of the chance of these adverse reactions, often with the dose of drugs, lipid-lowering intensity has a clear correlation. In this case, we need to choose a reasonable dose of reasonable intensity of statin drugs to take, under the premise of the control of blood lipids, as far as possible to choose a low dose of statin, but also to regular liver function, creatine kinase and other relevant indicators of regular testing, to ensure that the safety of the use of drugs.
Another example is that some people with comprehensive high blood lipid problems have high LDL cholesterol and high triglycerides, and when they take statins, their LDL cholesterol is controlled, but their triglycerides are still high, and if they choose to take the same statins as the beats by dre medication, they will cause an increase in aminotransferases, and the risk of adverse reactions to muscle pain will increase even more. In this case, it is more important to pay attention to the safety of the drug.
In short, the medication control of high blood lipid must pay attention to the safety of the medication, for long-term use of drugs, it is even more so, in the long term under the premise of the safety of the medication, as far as possible will be the control of blood lipids up to the standard, through the strengthening of the life of the control of control as the basis for the choice of a good balance between the safety of the medication and the indicators of blood lipid control, to achieve both control of blood lipids up to the standard, and to ensure that the safety of lipid lowering is the best way to control blood lipids. The best way to control lipids is to do it in a way that is both safe and effective.
Professional doctors do answer for you
The question asked is very general, lipids is a general term for all kinds of fat in the blood, in fact, there are different components, for example, the lipid check will be divided into total cholesterol, triglycerides, LDL protein, etc., different sources of different fats, the measures and methods of control are not the same, it is not that many people think that it is in the diet of the overly oily and lead to, and also not eat meat can be lowered. Not eating meat can be reduced, for example:
One of the easiest rises in blood lipids is triglycerides, triglycerides are indeed closely related to daily dietary fat, but not directly from food, but the liver will be absorbed from the food fatty acids and glucose decomposition of glycerol synthesized in the together, therefore, to reduce the synthesis of triglycerides, the diet is not only to reduce fatty foods such as fatty foods, intake of fat meat, but also to reduce the amount of fat in the diet, the diet is not only to reduce the amount of fatty foods such as fat meat, but also to reduce the amount of fat in the diet. The first thing you need to do is to reduce the intake of fatty foods such as meat, and control the intake of high-carbohydrate foods such as rice and noodles and other staple foods, and control them from both sides in order to effectively control the synthesis of triglycerides, and to do so in a reasonable diet, triglycerides will soon have a significant decline.
And cholesterol is not so, 80% of the body's cholesterol is synthesized by the liver, and the synthesis of raw materials is the breakdown of cholesterol after the use of the product; only 20% of the source of daily food, and food if cholesterol content is high, then the body of cholesterol in the absorption rate of food will be reduced, as far as possible to reduce the absorption of cholesterol. Therefore, if the cholesterol in the blood fat is elevated, just by controlling the diet often can not achieve the effect of cholesterol soon decline, because the reason for its elevation is due to their own synthesis of cholesterol function abnormality, often need to take lipid-lowering drugs to achieve. The reason why people with high cholesterol have to eat less cholesterol foods is because the level of cholesterol synthesized by themselves is already at a high level, and the most cholesterol intake from food will make high cholesterol more difficult to control.
Therefore, to quickly bring down the blood lipids, it is necessary to take measures according to the different components of the blood lipids. But no matter what, a reasonable diet is to be done, but also should do more exercise, exercise can regulate and improve the body's functions, enhance the use of lipids; but also on time to work and rest do not stay up late, because the synthesis of human body fat in the night is the most exuberant, the sleep does not sleep will promote the synthesis of fat; and then there is to give up smoking and drinking, especially drinking alcohol caused by alcoholic fatty liver on the liver cell damage is great, resulting in the synthesis of fat is too much, it is a good thing that you can not do anything to help you. The fact is that the most important thing is that you have a lot of people in your life that you can't afford to be around.
In short, the intervention of high blood fat treatment, to develop good habits is the basis for the cholesterol rise as soon as possible down, the current proposal is to take lipid-lowering drugs in time.
How can you lower your lipids faster?If you are diagnosed with hyperlipidemia after a proper lipid panel, diet and exercise alone will not keep your blood lipids normal, and your doctor will usually recommend that you take a statin-lowering medication. Many studies and clinical data have proved that Rosuvastatin has strong lipid-lowering effect and good safety tolerance for patients with hyperlipidemia, coronary artery disease with high cholesterol, diabetes mellitus with high cholesterol, and acute coronary syndrome (ACS) with high cholesterol, which not only can significantly lower cholesterol, but also has the effects of anti-inflammation, protection of vascular endothelial function, which is also very good for the heart. Specifically to the individual, but also let the doctor according to their own lipid levels to adjust the medication. As long as the application is reasonable, it is possible to control the blood lipids at the desired level.
Lipid regulation, the drug can not be stopped
For many people, hyperlipidemia is accompanied by a lifetime. The vast majority of people with hyperlipidemia have metabolic abnormalities, and once the diet is a little irregular or stop using lipid-lowering drugs, the blood lipids immediately rebound. Therefore, it is necessary to control the diet while adhering to long-term medication. If you disrupt your regular medication routine during the holiday season, resulting in elevated blood lipids, you should resume your previous medication habits immediately after the holiday. If your blood fat is still high after a period of time, please consult a doctor immediately and do not increase or decrease your medication or change your medication!
Diet and exercise should be followed
Diet should follow the principle of "four lows and one high". That is, low calorie, low fat, low cholesterol, low sugar, high fiber diet. Strictly control saturated fat and meat food, eat more fresh vegetables, fruits and high quality protein. Diet should pay attention to less salt and less oil. Stop smoking and limit alcohol. If triglycerides are significantly elevated, you should quit drinking. Adhere to exercise. 30 minutes or more of moderate-intensity aerobic exercise per day, 5 days 7 days per week. The interval is best not more than 1 day.
Is lower lipids better?
Low lipids are often a red flag for long-term malnutrition or chronic wasting disease, tumor malignancy, and need attention and vigilance. And some people in order to quickly lower lipids, unauthorized increase in drug dosage, may also appear liver function damage, rhabdomyolysis and other adverse reactions. Therefore, the goal of lipid control should be determined by a professional physician according to the condition, not the lower the better.
Some people are worried about the side effects of drugs and do not dare to take medication, but to eat health care products. First of all, it should be clear that hyperlipidemia is a disease, the use of statin or other lipid-lowering drugs symptomatic treatment, in order to effectively control the level of blood lipids. And health products are just nutritional supplements without therapeutic effects. Even some of the health products on the market about lipid-lowering ingredients are unclear, the efficacy is not accurate, and may also be illegally added to the amount of Western drugs over the safety range, there are security risks, it is not recommended to use. Secondly, the regular statin drugs side effects are less than 1%, relatively safe. As long as you follow the doctor's instructions, you don't have to worry too much.
I'm Pharmacist Wang, insisting on spreading knowledge of cardiovascular diseases with simple and easy-to-understand words, and dedicating my own small efforts to a healthy China. If you think my answer is helpful to you, please leave a compliment! In addition, if you still have high blood fat related issues, welcome to leave a message, we *** with the discussion! If you want to lower your blood lipids, you need to do it by changing your unhealthy lifestyle and taking medication. First of all, improve diet and lifestyle to regulate blood lipids, triglycerides are greatly affected by diet, obesity and unhealthy living habits, you should firstly adjust your dietary intake pattern, increase vegetarianism, refuse to consume food containing saturated fatty acids such as meat oils and animal fattening meats, and eat less and more frequent meals to control the total energy intake; increase your daily activity to promote energy metabolism and maintain a healthy body weight; Quit smoking and drinking, and refuse sedentary behavior, staying up late, and long-term unhappy and unhealthy living habits to help lower blood lipids. After adjusting diet and lifestyle, if the "stable effect of blood lipids" is still unsatisfactory, please use medication to lower blood lipids. Generally speaking, fibrate drugs (such as fenofibrate) can effectively lower triglycerides; for LDL cholesterol, the improvement of unhealthy lifestyle has a certain regulating effect, but its rise is more related to the abnormalities of one's own metabolism than to the increase in blood lipids. The rise of LDL cholesterol is more related to its own metabolic abnormality, which requires "statin drugs" to control blood lipids, and if the effect is not good, ezetimibe or PCSK9 inhibitors can be added.Unlike other diseases, hyperlipidemia requires a combination of lifestyle modification and medication*** to help you maintain stable, healthy lipids.
Lowering blood lipids, it is recommended that you eat some "healthy fats":
The "good fats" in food are the familiar "unsaturated fatty acids", which include linolenic acid, linoleic acid, and arachidonic acid.
Nuts are rich in omega-3 series of unsaturated fatty acids, but also contains vitamin E, phytosterols and other substances, their intake can help prevent atherosclerosis coronary heart disease and other cardiovascular diseases.
Of course, daily consumption should be in moderation, excessive instead of increasing the risk of the onset of obesity.
Deep-sea fish are rich in "DHA and EPA", the intake of these two substances can increase the blood "HDL cholesterol" content. Among them, sardines, salmon and other deep-sea fish in the unsaturated fatty acid content is higher, it is recommended that you eat 280-525 grams of fish per week.
Refuse to eat animal fats and oils, reduce the intake of saturated fatty acids, and switch to different vegetable oils to promote cardiovascular health.
To prevent hyperlipidemia, please start from "lifestyle regulation + medication"; to promote cardiovascular and cerebrovascular health, may your life not be plagued by lipid problems.