2. Salt and pepper rolls, barbecued pork, boiled egg, oatmeal, carrot juice.
3. Milk bun, beef with soy sauce, tea-leaf egg, soy milk, seaweed and greens.
4. Small cake, liver in salt water, salted duck egg, yogurt, tomato juice.
5. Bean paste buns, meat floss, poached egg, milk, mixed cold melon.
A day's plan is in the morning, breakfast is the most important of the three meals. Adequate nutrition in the morning can be healthy growth. Breakfast should eat more food with high nutritional value, a small amount but beneficial, after a night's sleep, the body's nutrition is basically depleted, therefore, in the morning to supplement enough nutrition and ability to ensure that the morning's work and study. The correct breakfast should be easy to digest and absorb, high fiber content of food-based breakfast nutrition should be balanced. Including porridge, mixed grains, pasta and so on. Can provide rich protein, dietary fiber, carbohydrates and B vitamins. This type of food is the body's main energy supply, cereal is also a daily essential nutrients, at least 350 grams to 500 grams a day to eat. Vitamins and trace minerals. Fruits and vegetables contain different nutrients, eating these two types of food, you can ensure that the nutritional intake of a comprehensive, but can not be used to completely replace the breakfast, the primary and secondary to be clear. General red, yellow, green darker vegetables and fruits have higher nutrient content so you should choose darker vegetables and fruits to eat at breakfast. Nutritional breakfast with sufficient energy to eat cereals, such as steamed buns, biscuits, noodles or rice porridge, to provide the body with a very rich energy. On this basis, a nutritious breakfast should also have high-quality protein, you need to eat an egg or drink a bag of milk, drink a cup of soybean milk, eat a bowl of tofu brain in the breakfast, through which the substance can provide the body with high-quality protein. Nutritional breakfast should also be accompanied by rich vitamins and minerals, you need to prepare breakfast vegetables, such as tomatoes, cucumbers, fried oatmeal or cabbage. So excellent nutritional breakfast with sufficient energy cereals, high-quality protein eggs, dairy or legumes, and provide rich vitamins and minerals of vegetables, can make breakfast rich in nutrition with more than.