Ingredients and seasonings: squid, green peppers, cooking wine, ginger, garlic, soy sauce, salt, tempeh

1, the whole fresh squid from the side with a knife, spread on the board; squid whiskers and squid meat separately in the white vinegar with a small amount of salt in the water to soak for 20 minutes;

2, remove the bones, viscera and sundries, with a knife to scrape the inner membrane once, to remove adhesions and mucus;

3, turn over the dark outer membrane carefully tear off;

3, turn over the dark outer membrane and carefully tear off;

3, turn over the dark outer membrane and carefully tear off Once, remove the adhesion and mucus;

3, turn over the dark outer membrane carefully torn away;

4, the squid washed, diagonally cut a cross-hairline knife; squid whiskers claw shells, cut section; green pepper cut small pieces; a little black beans chopped;

5, the squid into the 80-degree water temperature, blanch until curled and white (generally 10-15 seconds), immediately fish out of the water control;

6, start a frying pan, burst the ginger, garlic and edamame, into the green pepper, stir-fry until snapped;

7, high heat into the squid and mix, into the wine, soy sauce, salt seasoning can be.

Squid is rich in calcium, phosphorus, iron elements, conducive to bone development and hematopoietic, can effectively treat anemia; and its peptides and selenium have antiviral, anti-radiation effects. Green peppers can enhance one's physical strength and relieve fatigue caused by work and life stress. It can improve appetite, help digestion, promote intestinal peristalsis and prevent constipation. It can also prevent and control scurvy, and has an adjunctive therapeutic effect on bleeding gums, anemia, and fragile blood vessels. Green pepper contains high vitamins, can have the role of beauty, at the same time and due to match together can promote the growth of bones, but also can have to relieve the role of anemia, is a good promotion of appetite, prevention of disease recipes.