Awabi

Contraindications: okra belongs to the nature of the cold vegetables, gastrointestinal cold, poor function, often diarrhea people can not eat more.

Suitable for the crowd: the general population can eat. Suitable for gastritis, cancer, gastric ulcer, anemia, dyspepsia consumption, especially young and strong, athletes, skin care ladies, men should eat more.

The efficacy and role of okra

1. tonic kidney filler

Okra seeds and viscous substances have the effect of tonic kidney filler, the role of men's organic diseases have auxiliary therapeutic effect, especially suitable for prostate disease, kidney deficiency patients, is a suitable nutritional health care vegetables, there is a "plant viagra The name "plant Viagra".

2. Enhance human immunity

The okra is rich in zinc and selenium and other trace elements, on the enhancement of human immunity has some help. It is mainly beneficial to the pharynx, lymphatic drainage, lactation, menstruation and other effects. It can also treat sore throat, urinary drenching, prevent diabetes, and protect the gastric mucosa.

3. Prevent anemia

Okraut contains iron, calcium and sugar and other nutrients, has the effect of preventing anemia.

4. Beauty

A okra is rich in vitamin C and soluble fiber, not only has a health effect on the skin, and can make the skin whitening, tender; okra is also rich in carotenoids and β-carotene, which can protect the skin and reduce free radical damage.

5. Protect the stomach and intestines

Okraut contains pectin, lactose, etc., with the help of digestion, treatment of gastritis and gastric ulcers, gastrointestinal protection of the efficacy of the secretion of mucin, but also to protect the stomach wall, but also to promote gastric secretion, improve appetite, improve indigestion and other diseases, so okra is known as one of the best health care of mankind, the gastrointestinal health is very beneficial.

6. Calcium

Calcium content of okra is very rich, and its oxalic acid content is low, so the absorption of calcium utilization rate is high, better than milk, for vegetarians and the development of small children, is a very good source of calcium.

Nutritional value of okra

1. Okra contains pectin, cow's milk polysaccharide, etc., with the help of digestion, treatment of gastritis and gastric ulcers, protection of the skin and gastric mucous membrane of the efficacy of the human race is known as one of the best health care vegetables.

2. It contains iron, calcium and sugar and other nutrients, has the effect of preventing anemia. It secretes mucin that protects the stomach wall and promotes the secretion of gastric juice, improves appetite and indigestion. It also contains vitamin A, which is beneficial to the health of the retina and the maintenance of eyesight.

3. For young adults and athletes, okra can eliminate fatigue and quickly restore physical strength. At the same time, okra fruit contains a viscous liquid and arabinogalactan, galactogalactan, rhamnogalactan, protein, calcium oxalate, etc., often eaten to help digestion, enhance physical strength, protect the liver, stomach and intestines.

4. In addition, because okra is rich in zinc and selenium and other trace elements, can enhance the human body to prevent and fight cancer. Plus rich in vitamin C and soluble fiber, not only has a health effect on the skin, and can make the skin whitening, tender.

5. Okra pods rich in soluble dietary fiber and vitamin C, not only on the skin with health effects, and can make the skin whitening, tender. Dietary fiber can also easily take away the garbage in the body, is a great nutritional weight loss material.

6. Okra pods are rich in plant flavonoids, combined with various nutrients can promote the body's all-round self-regulation, thus ensuring endocrine balance, anti-aging, anti-fatigue, increase endurance, blood circulation acceleration and other effects. In addition, because okra is rich in zinc, selenium and other trace elements, can enhance the human body anti-cancer, anti-cancer ability.