1, lemon tea is the first choice for whitening and reducing fat.

Lemon not only has the effect of losing weight, but also is rich in vitamin C, which can whiten skin, so you can use it with confidence.

Recommended scheme: lemon tea

Methods: Fresh lemon slices or dried lemon slices were mixed with warm water, and appropriate amount of honey was added.

Efficacy: It can help digestion, eliminate fat and whiten skin.

2, protect the stomach and drink rose tea.

Multifunctional rose tea can not only protect the stomach, but also beautify and lose weight.

Recommended scheme: rose tea

Methods: Five dried roses were brewed with warm water.

Efficacy: promoting blood circulation and removing blood stasis, treating liver and stomach gas pain, beautifying and losing weight.

3, clear fire and detoxify and drink chrysanthemum tea

Use chrysanthemums, which have the functions of clearing fire and losing weight, and are super cheap.

Recommended scheme: chrysanthemum tea

Methods: A few dried chrysanthemums were directly brewed with hot water.

Efficacy: clearing away summer heat, detoxifying, eliminating fat and lowering blood pressure.

4, fine edema and drink coix seed tea

Edema is a phenomenon that excess water is accumulated in the body because it has not been excreted, which can be easily eliminated by drinking coix seed tea.

Recommended scheme: coix seed tea

Methods: 5 grams of Coix seed powder was brewed with hot water each time, and a little honey was added to stir evenly.

Efficacy: clearing away heat, promoting diuresis and treating edema.

5. Xiaobeipo drinks Pu 'er tea

Abdominal obesity is mainly due to indigestion in the stomach, which affects the gastrointestinal function, resulting in the accumulation of fat and sugar in the abdomen without normal consumption.

Recommended scheme: Pu 'er tea

Methods: 5 grams of Pu 'er tea was simply brewed with boiling water.

Efficacy: help digestion and eliminate grease.

Tips: Keep drinking 1.5 liters of Pu 'er tea a day, and the best drinking time is half an hour after meals.

6, flatulence to drink barley malt tea

Abdominal distension is mainly caused by the weakening of intestinal peristalsis function, which causes the gas in the intestinal cavity not to be discharged from the body.

Recommended scheme: barley malt tea

Methods: Wash10g barley malt, pour it into a pot filled with water, boil it with medium heat, immediately rush into a cup with green tea in advance, and cover it with 5 stewing effects: stimulating appetite, invigorating spleen, neutralizing lower qi, promoting digestion and relieving bloating.

7, constipation drink lotus leaf tea

Mental stress and depression may increase the sensitivity of the intestine and cause constipation.

Recommended scheme: Lotus leaf tea

Put a fresh lotus leaf in a cup, pour hot water, cover it, and it is best to stew for 5-6 minutes, so that the brewed tea will be stronger.

Efficacy: clearing away summer heat, promoting diuresis, controlling water and edema, and treating constipation.

Tips: If you can't buy fresh he ye, you can use dried lotus leaves instead.

8. Accelerate fat burning and drink oolong tea

It is a new trend to lose weight by tea, but when it comes to the effect of burning fat, oolong tea is the best.

Recommended scheme: oolong tea

Methods: Oolong tea was brewed with hot water at 80℃ to 90℃.

Efficacy: accelerate the burning of fat in the body and reduce the content of cholesterol in the blood.

Tips: It is effective to drink before and after meals 1 hour. Never drink on an empty stomach, before going to bed or in Leng Cha.

9. Drink cassia seed tea for constipation caused by dieting.

People with slow peristalsis, especially during dieting and weight loss, tend to accumulate in the body, causing constipation.

Recommended scheme: cassia seed tea.

Practice: Efficacy: clearing liver and improving eyesight, promoting diuresis and relaxing bowels.

Beauty herb tea 12

10, drink Chenpi tea for greasy.

If you accidentally eat too greasy, it doesn't matter. Make a pot of Chenpi tea and get greasy.

Recommended scheme: Chenpi tea

Methods: 4 grams of dried tangerine peel was brewed with boiling water.

Efficacy: regulating qi, soothing the liver and strengthening the spleen, and relieving greasy.

Tips: Chenpi can be bought in Chinese medicine shops.

1 1 Drink hawthorn tea if you like meat.

Obesity, which likes to eat meat in hawthorn tea, is very suitable, so you must drink more.

Recommended scheme: hawthorn tea.

Method:10g of hawthorn is decocted with water.

Efficacy: It can eliminate grease, help to excrete waste in the body, and dissipate blood stasis and phlegm.

12, diuretic and lipid-lowering drink corn silk tea

There are many vitamins and other nutrients in Yulaishu, which can not only cool blood and purge heat, but also dispel damp-heat in the body, induce diuresis and reduce swelling. It is a good slimming drink.

Recommended scheme: corn silk tea

Method: Clean the corn stigma and brew it with boiling water. You can also take a small bag of corn silk tea and put it directly into boiling water, and then you can drink it after a while. Twice a day.

Efficacy: diuretic and lipid-lowering, suitable for obese and hypertensive people. Decoct10-15g of cassia seed. You can drink it in minutes.