Cooked bamboo can be put inside the stewed chicken soup, it is very simple and nutritious, and also very delicious.

Ingredients: chicken, bamboo, soy sauce, cooking wine, monosodium glutamate (MSG), salt and sugar, etc.

Practice Steps:

1. Cut the bamboo into lengths you like, and a local chicken. Chicken pieces with soy sauce, cooking wine, monosodium glutamate (MSG), salt and sugar marinade.

2. Ingredients should be cut cut chopped

3. rotting bamboo cut into 5 cm small pieces, into the pot deep-fried for 10 seconds.

4. ml oil, half a minute over high heat, add garlic radish mushrooms, etc., stir-fry twenty seconds, pour into the marinated chicken pieces, stir-fry over low heat for a minute, chicken pieces change color.

5. Pour in the fried roti and water. The water will be submerged bamboo, add oyster sauce, add a small amount of salt, sugar to start the Menghui 10 minutes after changing to a small fire stew

6. Juice is close to dry, and then open the fire to stir-fry a stir-fry, pour water starch with oyster sauce to close the juice to finish!

Chicken nutritional value:

1. Chicken and pork, beef comparison, its protein content is higher, lower fat content. In addition, chicken protein is rich in essential amino acids, the content of which is very similar to the amino acid profile in egg and milk, and therefore a source of high-quality protein. The protein content of chicken meat varies according to the part of the meat, skinned and unskinned, and is roughly ranked from highest to lowest as skinless chicken, breast meat, and thigh meat. A large amount of lipids are present in the skin of chicken, so chicken with skin should never be considered a low-calorie food.

2. Chicken is also a good source of phosphorus, iron, copper and zinc, and is rich in vitamin B12, vitamin B6, vitamin A, vitamin D, and vitamin K, among others.