Miscellaneous grains usually refers to rice, wheat, corn, soybeans and potatoes outside the five major crops of grain and bean crops. Mainly: sorghum, grain, buckwheat (beet, buckwheat), oats (Avena sativa), barley, millets, barley, seed amaranth, as well as vegetable beans (kidney beans), mung beans, soybeans (red beans, adzuki beans), fava beans, peas, cowpeas, lentils (Bing beans), black beans and so on. They are characterized by short growing period, small planting area, special planting area, low yield, and are generally rich in nutrients.

In today's increasingly advocate healthy weight loss, the use of coarse grains to lose weight has become a fashion. Long-term use of coarse grains, both to meet the body's needs of the most crude fiber, but also to provide the body with adequate nutrition, coarse grains have rightly become the first choice of urban women to lose weight. Then, let me introduce the corn weight loss wonderful way, let you eat more and more thin oh!

Corn, also known as bale, stick, six grains, etc., maturity depending on the region, roughly in June, July, August.

Corn Staple

Ingredients: 1-2 ears of fresh corn on the cob.

How to do it: 1. Wash the corn cobs, do not peel the husk and "whiskers!

2. Put the complete corn cobs into the pot, add the right amount of water and cook for 20-25 minutes to cook through.

Eating method 1

Remove the corn shell and "beard" can be eaten, you can take the corn as a midday and evening staple, cultivate the right amount of vegetables and fruits together, a week later, you will find that the weight in the diffuse reduction.

Eating method 2

The water to cook corn as water to drink, the principle of weight loss see below

Corn "soup" weight loss principle:

Corn "soup" has a diuretic effect, especially for edema obesity.

The general public does not know what coarse grains, now I lose to jms listen, corn black nest, corn porridge, millet porridge, sorghum rice porridge, black rice porridge, cornmeal noodles, cornmeal mush, black sold buns, rye rolls, rye pot stickers, rhubarb rice sticky bean buns, cornmeal radish strip buns. Look at the flower eyes, want to eat it, then do not hesitate to find food to go.