1, asparagus washed, put into lightly salted water in the scalding 5 ~ 10 minutes, put into cold water to cool, shell cut into small strips; green onion washed, green onion white, green onion green separate, respectively, cut into green onion flowers.
2, the eggs beat well; pan on the fire, add 3 spoons of salad oil to heat the pan, pour the egg mixture, stir fry a few times and then removed.
3, add 1 tablespoon of salad oil to heat the pan, add chopped green onion, then asparagus, eggs into the stir-fry together, stir-fry 1 ~ 2 minutes, add salt, chicken powder seasoning, and finally thickening of the thickening of tai bai powder water, drizzled with sesame oil can be before leaving the pan.
Effectiveness of asparagus scrambled eggs
Want us to eat healthy, then this delicious asparagus scrambled eggs can not be missed, first of all, asparagus is very nutritious food, and the egg is also the same so Oh, so for us, often eat asparagus scrambled eggs on the very good, is to help us brain brain, egg yolks in the lecithin, Lecithin in the egg yolk and other substances, the nervous system and physical development has a great role. After lecithin is digested by the body, it can release choline, promote brain development and improve memory. You can also eat asparagus scrambled eggs to invigorate the spleen and appetite, asparagus contains a white nitrogenous material, constituting the unique fragrance of asparagus, with appetizing, promote digestion, enhance the role of appetite, can be used to treat indigestion, epigastric plaque Na Duo of the disease. So we just can't miss the asparagus scrambled eggs.