"Introduction" Snow lotus seed, commonly known as alonzo rice. At present, there are two main places of origin in China, which are Yunnan and Guizhou. As early as the former Li Shizhen in the "Compendium of Materia Medica" has a record of snow lotus seed. But most modern young people do not know much about uncommon things due to lack of life experience. Concerned about the mother network encyclopedia, to help you understand the nutritional value of snow lotus seed, snow lotus seed side effects and suitable for people group and other knowledge. Please pay attention. The practice of snow lotus seed

It is because of the uncommon snow lotus seed, most people for the snow lotus seed production method and consumption method are not well understood. All the ingredients only after the cooking method is in place, the essence of the food can be reflected. So, what exactly is the way to prepare snow lotus seed? What are the things to pay attention to?

"Snow lotus seeds boiled pear in red wine"

1, soak the snow lotus seeds, the soaked snow lotus seeds together with the soaked water into the pot.

2, pour 500ml of home-brewed wine, the alcohol will be a little lower.

3, snow pear washed, peeled off the skin, cut with a knife, with a spoon to remove the core inside.

4, processed pears are also put into the pot, open medium heat and cook for 20-30 minutes.

"Cranberry snow lotus seed stewed snow swallow"

1, prepare snow lotus seed, snow swallow, cranberry appropriate amount, rock sugar appropriate amount.

2, put all the materials into the stew pot, add water, and simmer under water.

3. Stew on low heat for one hour, and finally add rock sugar.

"Coconut milk papaya lotus dessert"

1, a day in advance to soak the snow lotus seeds, soaking about 24 hours.

2. Stir the milk and coconut powder into the soaked seeds.

3, into the pot of water after boiling steam half an hour, the bowl standby.

4, ready to papaya, dig out the seeds, loaded with steamed coconut milk snow lotus seeds.

5, covered with plastic wrap into the steamer water boiling steam 15 minutes.

6, will be pre-soaked goji berries into, even with the papaya can be eaten together.

Nutritional value of snow lotus seed

Li Shizhen period, "Compendium of Materia Medica" has been recorded early. It is because of its value, whether it is medicinal or ready to eat, is a good product to line the body. In addition, snow lotus seed in ancient times as the emperor's tribute, you can see its gold. So, what exactly is the nutritional value of snow lotus seed, enough to let the royal family are favored.

Snow lotus seeds are rich in 16 amino acids, 7 vitamins and rich in carbohydrates. The wind and dampness and kidney deficiency caused by lumbar and knee pain, sexual function decline, women's menstrual disorders, dysmenorrhea, etc. has a very good therapeutic effect. Containing snow lotus seeds rich in protein and amino acids, can effectively regulate the body's pH, enhance the body's immunity and anti-fatigue ability.

In addition, the snow lotus seed in the snow lotus endolipids, snow lotus polysaccharide and other nutrients, can effectively protect the skin from ultraviolet rays, improve skin pigmentation, for women, has a good anti-aging effect.

Does snow lotus seed have side effects

It is said that the opposite is true, it is a medicine that is three times poisonous, food are favorable and harmful, only to understand the characteristics of each food, we can avoid these unfavorable factors, the correct use of these ingredients. For the snow lotus seed, what are the side effects that we do not know?

In terms of current experience, snow lotus seed is currently no side effects for the time being, is a kind of health food for young and old, especially for diabetics have great benefits. But at present the snow lotus seed in China only two places of origin, is Guizhou and Yunnan. From other places basically true or false to be tested.

The suitable group of people

The elderly, children, young people, adults. Each age group has a different physical state. Some people have problems with their body functions, some people's body development is not perfect, and some things are too big for their digestive system. What are the suitable groups of people for snow lotus seed?

Snow lotus seed on the wind and dampness and kidney deficiency caused by the waist and knee pain, so for the elderly is very good health care tonic good. If women have irregular menstruation and frequent menstrual cramps, they can use more stews related to snow lotus seed. In addition, snow lotus seed can effectively protect the skin from ultraviolet rays, improve skin pigmentation, for women, it is also an anti-aging health care products. For men, it has a good therapeutic effect on sexual function decline.

In short, snow lotus seed is suitable for both young and old.

Can you eat snow lotus seed during menstruation

For adult women, menstruation is the most troublesome and difficult week. There are so many things to pay attention to during this week, in addition to work and rest habits, but also pay attention to diet. You can't eat foods that are too cold. Once a girl's body is not well-conditioned, it leaves more hidden dangers.

Women can eat some snow lotus seeds during the period of vacation, eat in moderation will not affect menstruation. And the snow lotus seed has in addition to cold, regulating menstruation, stopping bleeding, relieve the role of menstrual cramps, so you can stew a little bit of snow lotus seed soup to drink. For example, coconut milk papaya fragrant lotus dessert, cranberry snow lotus seed stewed snow swallow.