Purple cabbage is also rich in vitamin C, which is the most important antioxidant. Colored pepper has a pungent smell, which can remove the fishy smell in dishes and has high nutritional value.
Broccoli, also known as purple cabbage, has purple leaves with waxy powder and nearly round leaves. Rich in nutrients, especially vitamins C and V and more vitamins E and B groups.
Tips for eating spicy food:
Because Chili is a spicy thing, it is easy to have a stomachache if you eat too much, so you need some tips if you want to eat Chili without affecting your health.
1, peppers must be fresh.
Pepper is also a vegetable, so of course it is fresh and nutritious. Moreover, fresh peppers will not be so spicy after being fried at high temperature.
2. soak in vinegar.
Another reason why many people are afraid of peppers is that they will get angry. In fact, you can soak in vinegar for a while, and the pepper will not get angry so easily.
3, with cold food.
Pepper is a spicy food. If cinnamon and pepper are added to cooking, it will undoubtedly increase the chance of getting angry. So you can choose some cool vegetables, such as bitter gourd, lettuce, tofu and so on.
4. Drink plenty of water when eating spicy food.
Eating Chili often leads to symptoms of dry mouth and constipation. Pay attention to the collocation of food at this time. In addition to eating foods rich in dietary fiber to relieve constipation, you should drink more water, tea and soup that gets angry, so that you are not afraid of getting angry when you eat spicy food!