Tips on autumn parenting knowledge in kindergartens 1. Kindergarten autumn parenting knowledge, what do you need to pay attention to with children in autumn?
Children's autumn health tips 1, to supplement your baby with enough water. Autumn is very dry, and the dry climate will take away the water in the baby. If you don't add enough water, it will affect your baby's health.
Whether at home or outdoors, mothers should remember to replenish water to their babies at any time. You can feed it with a good quality bottle, and never wait until the baby is thirsty. Moreover, be sure to give your baby boiled water or mineral water, and don't give your baby any drinks.
2, home essential health soup porridge autumn health essential porridge. Just entering autumn, the baby will have the phenomenon of weakened spleen and stomach function, and porridge is the best food to regulate the spleen and stomach at this time. Drinking porridge in the morning after autumn can not only dispel the autumn cold, but also prevent autumn dryness and strengthen the stomach. If you add some food or medicinal materials such as lily and tremella, it will be more beneficial to your health.
Various vegetable soups are also an important means to replenish water. Clear soup can dilute the salt of dishes and keep the water balance in the baby's body. 3, eat white food to moisten the lungs According to the theory of Chinese medicine, white food corresponds to the lungs, and you should eat more white food to moisten the lungs in autumn.
White foods suitable for children are pear, lily, lotus seed, tremella, yam, lotus root, white crucian carp, chicken, duck, white radish, Chinese cabbage and so on. Parents can cook some white dishes for their children, such as Sydney tremella soup, yam porridge, crucian carp soup, lotus root soup, white radish soup and so on. 4, eat less "get angry" food early autumn diet should follow the principle of "increasing acid and reducing pungent, to help liver qi", "* * * sex food should be eaten less, easy to get angry, such as garlic, ginger, leek, pepper, etc.
Eat less high-calorie fried food and some hot fruits, such as litchi, longan and orange. Children with dry throat and chapped lips can drink carrots with horseshoes, almonds, candied dates and two pieces of dried tangerine peel for about 3 hours.
5, nutritional conditioning Autumn health also needs diet conditioning. Baby nutrition is a topic that every parent cares about. Infant nutrition generally refers to all kinds of vitamins necessary for infant's physical development.
Nutritional intake is not only particularly important when the baby's body immunity is poor, but also can not be ignored in daily life. Childhood grows rapidly, its metabolism is vigorous, and its energy and various nutrients are relatively higher than those of adults.
It is precisely because children's demand for nutrients is large, and at the same time, infants' stomach capacity is small and their diet structure is simple, so the prevalence of various nutritional deficiencies in children is very high. Malnutrition in infants is not uncommon.
Give your baby more high-protein diets such as milk, bean products, fish and meat. Add more whole grains such as corn, whole wheat bread, millet and black rice to prevent constipation in autumn.
Foods rich in cellulose, such as spinach, radish, carrot, celery and cauliflower, should also be increased. In short, it is necessary to match the meat and vegetables, match the thickness, achieve a balanced diet, and reduce the incidence of autumn.
6. Prevention of diarrhea in autumn Autumn is also a season with frequent gastrointestinal diseases, and diarrhea is very common. Therefore, the mother must close the "import", ensure that the food the baby eats is fresh and clean, and disinfect the baby's toys regularly.
You must get into the habit of washing your hands before and after meals. If you find that your baby has diarrhea symptoms in kindergarten, you should immediately isolate the feces.
7. Add a thin coat in the morning and evening. The temperature changes obviously in the morning and evening of autumn. Mother should add or subtract clothes for the baby according to the weather changes. The climate in autumn is generally cool in the morning and hot at noon, so the baby should wear more clothes in the morning and evening than at noon. You can add a thin coat in the morning and evening, such as a knitted cardigan and a thin sports coat. Clothes should be appropriately reduced during the day, especially when children are exercising.
After beginning of autumn, children's clothes can generally guarantee "three warms", including the warmth of their stomachs, hands, feet and back. 8. Keep a certain humidity indoors. Parents should pay attention to maintaining a certain indoor humidity, pay attention to replenish water for their children, and avoid playing too tired and strenuous exercise consuming body fluids.
In addition, in order to prevent children's skin from drying out, you can apply children's skin cream. But pay attention to chapped lips, and children should not lick them often, otherwise it will cause chapped lips.
Parents can often wet the nasal cavity with cotton swabs dipped in normal saline, or they can often humidify the indoor air, or install humidifiers at home. 9, the skin is dry, bathing and moisturizing insist on bathing the baby every day. In order to avoid the baby catching a cold, it is best to control the room temperature at 23 ~ 26℃, the water temperature at 37 ~ 40℃ and the bathing time at 65,438+00 minutes.
You can use baby shower gel when taking a bath. If the baby's skin is dry or peeling, a few drops of baby lotion can be injected into the bathtub at the same time, and the whole body is covered with lotion after washing.
10. Proper outdoor exercise can not only enhance the baby's physical resistance, but also breathe fresh air and accelerate the body's metabolism. Common autumn sports include jogging, ball games and swimming.
However, exercise should be carried out according to the age of the child. If the child is too young, it is only suitable for climbing and looking up. Children over the age of five can learn swimming, jogging, gymnastics and other sports that require great strength.
Expand the data 1 and learn to "put it down". The reporter observed that at the airport, many children aged four or five in Europe and America not only dragged small suitcases in their hands, but also held important items such as passports and air tickets, and they did not need adults to take care of their meals.
Do parents in China let children take such important things? How many children are not supported by their parents? Liao said that sometimes it's not that children depend on their parents, but that more parents are too worried, afraid that their children can't be independent and do everything by themselves. Children are eager to grow up and be affirmed. Parents may wish to let their children do some housework within their power.
Also, the rules of sleeping and eating. If the child doesn't eat well, take the bowl away as soon as he finishes eating; Let the baby lie in the crib at night, tell him stories, sing lullabies and fall asleep slowly.
Parents can save a lot of time. 2. Talk more and communicate more.
Many families are: going home at night, children watching TV, parents playing mobile phones or burying their heads in work, which forms a gap between children and parents. Liao pointed out that it is useless for many people to take their babies out to give orders, just because there is too little communication at ordinary times.
Parents should consciously communicate with their children, such as letting their children participate in housework; Going out to play on weekends, participating in educational activities, and coming back at night to talk about the feelings of the day can not only enhance children's sense of security, but also benefit their brain development.
2. What are the main knowledge of parenting books?
How much do you know about kindergarten parenting knowledge? Parenting knowledge in autumn-Kindergarten parenting knowledge is a "lesson" that mothers must learn.
Kindergarten parenting knowledge should not only pay attention to children's diet, but also pay attention to disease prevention. Below, I'd like to introduce you to the nutrition that kindergarten babies need to supplement and the good ways to prevent diseases.
Eat more foods rich in vitamins. The attraction of vitamin C in the human body lies in reducing the sensitivity of the brain, making the brain respond flexibly to * * * *, and also reducing immunity and disease-resistant kindergarten knowledge and ability to raise children in autumn, which is very attractive to children's brains and bodies. It is windy in autumn, and the climate is monotonous, which is easy to stimulate bleeding. Vitamin C is attractive to prevent bleeding and must be supplemented in time.
There are two ways to supplement vitamin C: one is to take vitamin C tablets, and the other is to eat more vegetables and fruits containing vitamin C. Such as oranges, apples, tomatoes, radishes, jujubes, etc.
Eating coarse grains and miscellaneous grains in foods rich in animal fat can first make up for the mineral energy of human body and ensure the supply of trace elements, such as iron, zinc, manganese, copper, calcium and phosphorus. Children's health care knowledge in autumn-kindergarten parenting knowledge is followed by cellulose and various vitamins, and kindergarten parenting knowledge is once again a special layout of organic compounds, such as fragrance energy, amino acids and so on. Moreover, the diversification of food is also very helpful to stimulate children's appetite and strengthen their digestion and absorption ability.
Common coarse cereals include corn, millet, glutinous rice, mung bean and soybean. 1. Preventing colds and colds: This is the most common problem that children encounter in autumn, especially around the Mid-Autumn Festival, when the autumn wind strikes, children with weak constitution are most likely to catch a cold sooner or later.
Therefore, the way to prevent it is to pay attention to climate change, keep it hot and cold properly, especially when it is cold at night, and pay attention to covering the children with quilts. Add clothes when the wind is strong during the day, and the children are sweating outside. Pay attention to help him clean when he goes home. Don't take off your clothes and blow, or you will catch a cold.
Besides preventive health care, children should also avoid contact with patients. 2. Beware of bronchitis: After catching a cold, many children are followed by bronchitis, and they often cough out of breath. Some children even cough for two or three months, mainly because parents did not pay attention to their children's initial cough. Just buy some medicine to eat, and the result is getting worse and worse, and the cough is worse.
It can be seen that children should prevent bronchitis complications when they catch a cold, don't eat wind, don't eat cold things, rest at home, and run less outside, otherwise the child's cough will not be easy to get better. If they catch a cold again at night or come into contact with patients, they are prone to pneumonia, which is life-threatening. 3. Pay attention to tonsillitis: The incidence of tonsillitis in children under the age of 65,438+00 is high, especially those children who are already suffering from tonsillitis are more likely to suffer from tonsillitis, so once some children catch a cold and have a fever, their tonsils will be swollen, and some even have a high fever of more than 40 degrees Celsius, and they can't reduce their fever after taking injections and taking medicine for several days. This is because some children usually take more drugs and develop drug resistance, so they get sick. If they don't get the doctor's permission, don't take medicine indiscriminately.
4. Pay attention to complications: While suffering from colds, bronchitis and tonsillitis, the most common complication is pneumonia. Many children are still ill, but they have caught a cold or come into contact with patients, or have tonsillitis. In addition to dyspnea, pneumonia also includes severe cough and high fever. If it is not treated in time, it will be life-threatening. To prevent this disease, we should not ignore the initial stage of the disease, treat it early, and don't be smart enough to give children medicine. 5. Diarrhea: Diarrhea is also one of the common diseases in autumn, mainly because children eat indiscriminately and catch cold. So pay attention to your child's daily diet, don't overeat, and pay attention to your child's abdomen not to catch cold.
3. What should I pay attention to in autumn parenting knowledge?
From summer to autumn, it is a season of hot and cold. Because the child's thermoregulation center and circulatory system are not well developed, it is impossible to adjust the sudden changes of internal and external temperatures in time, and it is easy to catch a cold and other diseases, so how to let the child spend the autumn is very important.
The temperature difference between morning and evening in autumn is large, the climate is dry, and children are prone to catch a cold and have a sore throat. Therefore, parents need to pay attention to their children's food, clothing, housing and transportation. Clothing: Because of the large temperature difference, children have to add one more piece of clothing in the morning and evening than during the day.
For children who are active and prone to sweating, you can put a towel on your back while playing, or change clothes in time after playing. Food: Let children eat more foods rich in vitamins, especially foods rich in vitamins A and C, which will help prevent upper respiratory tract infections.
For children who often cough in autumn, parents can stew more rock sugar and pear water for their children. Autumn is also the season to eat crabs. Crabs are cold, and children's spleen and stomach are tender, so it is not appropriate to eat more.
In addition, it is a three-point poison. Don't take medicine as a way to prevent your child from getting sick. Live: Although the weather will get colder gradually, you should keep the windows open and ventilated at home for a certain period of time to keep the indoor air circulating.
Children's quilts need to be basked in the sun often. Parents can take their children's quilts home every Friday and wash them on weekends. Good: Autumn is best for outdoor sports. Parents should take their children to outdoor activities and have more time to bask in the sun. Sunbathing can promote the absorption of calcium and enhance physical fitness.
4. What are the common sense of autumn parenting?
Clothing: Because of the large temperature difference, children have to add one more piece of clothing in the morning and evening than during the day. For children who are active and prone to sweating, you can put a towel on your back while playing, or change clothes in time after playing. At the same time, children's shoes should be mainly light sports shoes and wear less leather shoes.
Food: Let children eat more foods rich in vitamins, especially foods rich in vitamins A and C, which will help prevent upper respiratory tract infections. In autumn, garlic, radish, ginger and leek are all foods that can increase children's resistance. Maybe children don't like to eat, but parents can let their children eat by changing the way they eat, such as adding minced garlic when cooking, and cooking radish water and Jiang Shui for their children at ordinary times. For children who often cough in autumn, parents can stew more rock sugar and pear water for their children. Autumn is also the season to eat crabs. Crabs are cold, and children's spleen and stomach are tender, so it is not appropriate to eat more. In addition, it is a three-point poison. Don't take medicine as a way to prevent your child from getting sick.
Live: Although the weather will get colder gradually, you should keep the windows open and ventilated at home for a certain period of time to keep the indoor air circulating. Children's quilts need to be basked in the sun often. Parents can take their children's quilts home every Friday and wash them on weekends.
Good: Autumn is best for outdoor sports. Parents should take their children to outdoor activities and have more time to bask in the sun. Sunbathing can promote the absorption of calcium and enhance physical fitness.
In addition to paying attention to food, clothing, housing and transportation, we need to pay more attention to common diseases that are easy to get in autumn.
1. How to prevent common diseases that children are easy to get in autumn?
It's hot and cold season again. Because children's thermoregulation center and circulatory system are not well developed, they can't adjust the sudden changes of internal and external temperatures in time, and are prone to colds and other diseases. So how to let children spend the autumn is very important.
2. There are countermeasures for the prevention and treatment of common diseases in autumn.
Cold: This is a common disease in autumn. Remember not to take too many anti-cold drugs and not to use antibiotics easily, because more than 90% of colds are caused by viruses. Antibiotics are not only ineffective, but also have side effects, increasing drug-resistant bacteria. The better way is to rest more, drink more water, and use some Chinese medicine and cold towels to cool down.
Autumn diarrhea: caused by rotavirus, highly contagious. Don't touch children during the diarrhea epidemic, and don't take children to crowded places. Pay attention to replenish water and electrolytes when you are sick, and don't use antibiotics.
Night sweats: children are prone to sweating in autumn, so pay attention to increasing or decreasing clothes with the temperature. Change clothes when they are wet to avoid catching a cold. Yupingfeng Powder has a good antiperspirant effect.
3. The following porridge can prevent autumn dryness:
Chrysanthemum and wolfberry porridge: take 30g of chrysanthemum and 0/5g of Lycium barbarum, then cook it with japonica rice/0/00g of kloc to make porridge. It has the effects of clearing away wind and heat, nourishing liver and kidney, and improving eyesight, and has certain curative effect on wind-heat common cold, dry throat and red eyes.
Auricularia auricula porridge: take Auricularia auricula 10g, soak it in water to make it swell, add japonica rice 10g and 30g of rock sugar, and cook it into porridge. Used for chronic dry cough.
Raw pear porridge: take 2 raw pears, peel and cut into pieces after washing, and add japonica rice100g to cook porridge. Can prevent and treat dry mouth and dry cough.
5. What are the common sense of autumn parenting?
Clothing: Because of the large temperature difference, children have to add one more piece of clothing in the morning and evening than during the day.
For children who are active and prone to sweating, you can put a towel on your back while playing, or change clothes in time after playing. At the same time, children's shoes should be mainly light sports shoes and wear less leather shoes.
Food: Let children eat more foods rich in vitamins, especially foods rich in vitamins A and C, which will help prevent upper respiratory tract infections. In autumn, garlic, radish, ginger and leek are all foods that can increase children's resistance. Maybe children don't like to eat, but parents can let their children eat by changing the way they eat, such as adding minced garlic when cooking, and cooking radish water and Jiang Shui for their children at ordinary times.
For children who often cough in autumn, parents can stew more rock sugar and pear water for their children. Autumn is also the season to eat crabs. Crabs are cold, and children's spleen and stomach are tender, so it is not appropriate to eat more.
In addition, it is a three-point poison. Don't take medicine as a way to prevent your child from getting sick. Live: Although the weather will get colder gradually, you should keep the windows open and ventilated at home for a certain period of time to keep the indoor air circulating.
Children's quilts need to be basked in the sun often. Parents can take their children's quilts home every Friday and wash them on weekends. Good: Autumn is best for outdoor sports. Parents should take their children to outdoor activities and have more time to bask in the sun. Sunbathing can promote the absorption of calcium and enhance physical fitness.
In addition to paying attention to food, clothing, housing and transportation, we need to pay more attention to common diseases that are easy to get in autumn. 1. How to prevent children's common diseases in autumn, cold and hot. Because children's thermoregulation center and circulatory system are not well developed, they can't adjust the sudden changes of internal and external temperatures in time, and are prone to colds and other diseases, so how to let children spend the autumn is very important.
2. There are countermeasures for the prevention and treatment of common diseases in autumn. Cold: This is a common disease in autumn. Remember not to take too many anti-cold drugs and not to use antibiotics easily, because more than 90% of colds are caused by viruses. Antibiotics are not only ineffective, but also have side effects, increasing drug-resistant bacteria.
The better way is to rest more, drink more water, and use some Chinese medicine and cold towels to cool down. Autumn diarrhea: caused by rotavirus, highly contagious.
Don't touch children during the diarrhea epidemic, and don't take children to crowded places. Pay attention to replenish water and electrolytes when you are sick, and don't use antibiotics.
Night sweats: children are prone to sweating in autumn, so pay attention to increasing or decreasing clothes with the temperature. Change clothes when they are wet to avoid catching a cold.
Yupingfeng Powder has a good antiperspirant effect. 3. The following kinds of porridge can prevent autumn dryness: Chrysanthemum medlar porridge: take 30 grams of chrysanthemum, medlar 15 grams, and then cook with japonica rice 100 grams.
It has the effects of clearing away wind and heat, nourishing liver and kidney, and improving eyesight, and has certain curative effect on wind-heat common cold, dry throat and red eyes. Auricularia auricula porridge: take Auricularia auricula 10g, soak it in water to make it swell, add japonica rice 10g and 30g of rock sugar, and cook it into porridge.
Used for chronic dry cough. Raw pear porridge: take 2 raw pears, peel and cut into pieces after washing, and add japonica rice100g to cook porridge.
Can prevent and treat dry mouth and dry cough.