Exercise:
1. Coix seed, millet, lotus seeds, red dates, longan, red beans, black rice and peanuts.
2. All ingredients except longan and jujube are soaked in water.
3. Cook white rice, coix seed, millet, lotus seeds, longan, red beans, black rice and peanuts together, and then add red dates to continue cooking.
4. Cook until it is thick and add appropriate amount of sugar.
5. stew for ten minutes and you can eat it.
Eight-treasure porridge, also known as Laba porridge and Buddha porridge, is a traditional holiday food of Han nationality. It is a kind of porridge cooked with various ingredients in Laba Festival. "Old Wulin Stories" written by China literati in the Southern Song Dynasty said: "The porridge made of walnuts, pine nuts, milk, persimmons and chestnuts is called Laba porridge. Eight-treasure porridge has the effects of strengthening the spleen and nourishing the stomach, resolving food stagnation and losing weight, benefiting qi and calming the nerves. It can be used for dietotherapy of obesity and neurasthenia, and can also be used as daily health food.