Recommended: nutritious black-bone chicken soup

Ingredients: Black-bone chicken, red dates, peanuts and astragalus.

Production method:

1. First, gut the black-bone chicken and wash it for later use.

2. Put the remaining ingredients directly into the soup pot and start to simmer over medium heat.

Tip: Drink this soup from the third day of menstruation and stop at the end of menstruation. This nutritious black-bone chicken soup will make people healthier and help women maintain their skin.

Black-bone chicken, red dates, peanuts and astragalus have the function of enriching blood, which is very helpful for women's iron deficiency during menstruation and can help improve human immunity. Menstrual nourishing is also very effective.

Remember to use casserole when cooking soup, because this will not only retain the original nutrition of the ingredients, but also make the ingredients easy to cook.

Remember to add enough water when cooking soup, and never add water halfway, because when cooking soup, cold water will cause the black-bone chicken to shrink, and protein will not dissolve easily, and the original nutritious soup supplement will also lose a lot of nutrition and taste much worse.

Women must pay attention to the diet during menstruation and follow the principle of lightness, but don't miss those nutritious and digestible foods. You should eat more soy products and fish, which are not only rich in high protein, but also easily absorbed by the human body.

And don't forget to eat more foods rich in cellulose. Fresh fruits and vegetables not only help to relieve the bad mood during menstruation, but also increase the energy containing magnesium in blood and reduce the possibility of pelvic congestion, which is very helpful to relieve menstrual discomfort.

Choosing to eat some nuts between meals is helpful to supplement the nutrients lost during menstruation. Because nuts are rich in B vitamins, they can help people get enough protein.

Women with more menstrual blood loss should supplement some distinctive foods, such as candied dates, spinach and raisins. , can help blood during menstruation. Next, I will introduce two kinds of blood-enriching soups.

Recommended: tremella and jujube soup

Ingredients: dried longan, medlar, red dates and tremella.

Production method:

Cook a part of all the ingredients directly, and all the ingredients can be drunk directly after cooking.

Tip: Tremella is also called "the bird's nest of the poor". Since you can't afford bird's nest, it's not bad to take a step back and choose tremella! This nourishing soup can not only make your face white and red, but also make your body lighter.

Recommended: Soybean Sydney Pork Foot Soup

Ingredients: Sydney 1 piece, 50g soybeans, half trotters, 3 slices of ginger, salt and trotters.

Production method:

1. Fix the trotters first, remove the odor of the trotters with hot water, and then chop them into pieces for later use.

2. The treatment method of Sydney is to directly remove the core and cut into pieces, add soybeans, ginger and pig's trotters, and directly add water to boil until it boils.

Tip: It is good for women to eat pears for a long time, and it is rich in collagen intake. It is really a good choice for women to make their skin smoother, lower blood pressure and keep warm.