The essence of losing weight is "keep your mouth shut and open your legs". Judging from your diet, you eat too little, and dieting to lose weight can't be achieved for a long time. It's just that you lose weight in front of you, but once you eat too much, you will rebound. Breakfast and Chinese food can be eaten normally. Try not to eat or eat less at dinner. Try to eat light food for three meals, but don't affect the intake of nutrients in order to lose weight. This is not worth it. There is also exercise, especially don't sit down or sleep immediately after eating. It is best to exercise or stand for half an hour after eating. Losing weight begins with changing living habits, so as to lose weight healthily and effectively. I hope it helps you!