After giving birth to a baby, a lying-in woman can only eat some light lactagogue soup, but it is a headache for Bao Ma to face the problem of breast-feeding milk. So what is the most important thing to eat if the milk is not enough? The following is the introduction of what to eat the fastest and most milk during lactation, hoping to help the treasure mother with less milk.

Maternal lactagogue cookbook:

1, black sesame porridge

Edible effect: nourishing liver and kidney, moistening five internal organs, suitable for postpartum milk deficiency and preventing constipation.

Practice: 25 grams of black sesame seeds and appropriate rice, mash black sesame seeds, wash rice, and add water to cook porridge, which can be eaten.

2. Lettuce porridge

Edible effect: tonify the spleen and stomach and pass milk. It is suitable for women with postpartum asthenia, hypogalactia or milk obstruction.

Practice: Lettuce seed10-15g, raw licorice 3-5g, glutinous rice or japonica rice100g. Mash the lettuce seed, fry it with licorice to get juice, remove residue, and cook it in rice to make porridge.

3. Chicken porridge

Edible effect: nourishing the five internal organs, invigorating qi and blood, suitable for postpartum women who lose weight, lack of qi and blood, and are weak and tired.

Practice: a white striped chicken (preferably a rooster, hens need to remove their ovaries), japonica rice 100 g, and proper salt. Put the white striped chicken in a casserole, pour in appropriate water, simmer the chicken juice, and pour the chicken juice into a large soup bowl. Wash the japonica rice clean, put it in a pot, add chicken juice and refined salt, cover the pot and put it on the fire, and cook until it becomes porridge.

4. Peanut rice porridge

Edible effect: invigorating spleen and qi, moistening intestines and relaxing bowels, with the effects of promoting lactation, stopping bleeding and enriching blood.

Practice: raw peanuts (with red skin) 1 00g, and rice 200g. After mashing peanuts, put them into cleaned rice to cook porridge. The porridge is divided into two times (morning and afternoon or sooner or later1time), which is especially suitable for pregnant women who have babies in winter.

5. Shrimp porridge

Edible effect: Rich in nutrients, containing protein, fat, calcium, phosphorus, iron and other nutrients, it can tonify kidney and strengthen yang, and is good at knowing milk. It can be eaten frequently due to lack of postpartum milk excretion.

Practice: 30 grams of dried shrimps, 0/00 grams of japonica rice/kloc-,boiled porridge with japonica rice and water. When the porridge is half cooked, join the washed dried shrimps and cook until the rice soup is thick.

6, Ejiao jujube soup

Edible effect: it has the functions of invigorating qi and blood, regulating spleen and stomach, moistening dryness and nourishing yin, and is very useful for postpartum recovery, body function scheduling and lactation lactagogue.

Practice: 250g Ejiao, 0/000g Jujube/KLOC-,500g Walnut and 500g Rock Sugar. Peel the walnuts and keep the kernels, and mash them for later use. Wash jujube, put it in a pot with proper water, boil it, filter it with clean gauze, peel and core it, put it in another pot, add rock sugar and walnut kernel, and stew it with slow fire. Together, put the donkey-hide gelatin in a bowl, steam and melt it in the upper drawer, and add it to the jujube and donkey-hide gelatin pot to make a soup. Especially for women who give birth to children in winter, it is especially effective.