Meet friends, go shopping, enrich your wardrobe, and fully show your glamorous side ... Of course, all this requires a moving and healthy figure. As a result, beautiful women spend a lot of time on losing weight and shaping at this time. Compared with various means such as dieting, exercising, taking diet pills and drinking diet tea over the years, L-carnitine has become the most popular and healthiest choice for slimming and shaping 20 10.

What is L-carnitine? L-carnitine is an amino acid and an essential coenzyme in the process of fat metabolism.

The most prominent physiological function of L-carnitine is as a "carrier of fatty acid transport", which transports fatty acids from the outer membrane of mitochondria to the inner membrane of cells and oxidizes them in mitochondria to become the energy needed by human body. Its function is to help fat burn, without losing water in the body, and without causing rapid weight loss after use and rapid rebound after stopping use.

L-carnitine is a substance similar to vitamin (vitamin BT) in our body, and its synthetic amount is very small. Generally, each person can only take 50 mg from the diet every day. In order to achieve ideal health, the daily dietary intake of L-carnitine should be no less than 250-500mg.

L-carnitine is natural and has no side effects. L-carnitine is a pure natural substance extracted from red meat such as pork and beef, and also exists naturally in breast milk. The average adult's L-carnitine is about 20g, which originally exists in human body. It is an essential nutrient for human body, so it is very safe.