Eat alkaline foods such as fruits, vegetables and bean products. After physical exercise, in order to maintain the basic balance of pH value in the body, maintain human health and quickly eliminate fatigue caused by exercise. In order to relieve fatigue as soon as possible, buy chicken, fish, meat, eggs and so on. Moreover, I thought it could supplement nutrition and meet my physical needs, so I ate a lot. In fact, eating this kind of food at this time not only helps to relieve fatigue, but also has a negative impact on health. Strongly alkaline foods: grapes, tea, mushrooms, kelp, persimmons, cucumbers, carrots and radishes;
Moderately alkaline foods: soybeans, tomatoes, bananas, strawberries, Megan and spinach. Alkaline foods: red beans, apples, cabbages, tofu, cabbages, rape, pears and potatoes. Sweet potato is a food we often eat, which is rich in dietary fiber and helps to promote digestion. But purple sweet potato has higher nutritional value, which helps to promote digestion and relieve constipation. There is another advantage for women. Vitamin B6 contained in purple sweet potato can inhibit the growth of bacteria, keep the blood weakly alkaline, reduce acid substances such as lactic acid and elements in the blood, prevent them from accumulating on the tube wall, and make blood vessels soft. Therefore, some people call alkaline food "blood and blood vessel cleaner". Sodium, potassium, calcium, magnesium and many other metal elements. In food chemistry research, acid-base classification is based on the chemical properties of ash after combustion.
For example, ash containing phosphorus, sulfur and chlorine dissolved in water will produce acidic solution, and ash containing a large amount of potassium, sodium, calcium and magnesium will produce alkaline solution. The pH of human body and the pH of food are two completely different concepts. The pH of human body is controlled by lung, kidney and blood, not food. Food can't change the acidity of human body. Long-term, large-scale and single intake of specific foods will only increase the physical load and ultimately affect the acid-base metabolic balance. Nature has an influence on the body.