1, women can't eat food anemia
1, no coffee.
Because polyphenols in coffee will form insoluble salts with iron and inhibit the absorption of iron. For anemia patients, it is very unsuitable. If you want to drink, you'd better change your coffee to orange juice.
Indeed, coffee can't be drunk for long. The most important thing is not to overdo it. Even if it is overdone, there will be problems without anemia. The key is quantity.
2. Try not to drink tea.
The inhibitory effect of tea on iron absorption is due to the formation of insoluble iron tannic acid with iron in digestive tract. This substance can not be absorbed by intestinal mucosal epithelial cells, which hinders the absorption of iron, while iron deficiency in human body will reduce hemoglobin synthesis and aggravate anemia symptoms.
Some friends insist on drinking tea. If there is no tea, they will be unhappy. Then, we must properly control the amount of tea.
Step 3 limit fat
Eating too much fat will inhibit the hematopoietic function of human body, and too much fat will also affect the digestion and absorption of anemia patients. Therefore, the daily intake of fat should not exceed 70 grams, generally about 50 grams is appropriate, and it is best to eat vegetable oil.
4, can't eat garlic
Garlic contains more volatile substances. Excessive consumption will inhibit the secretion of gastric juice, reduce hemoglobin and red blood cells, and aggravate anemia.
5, can't drink milk
The content of iron in milk is low, but the content of calcium and phosphorus is high. Iron in the body is easy to combine with calcium and phosphorus in milk to form insoluble iron-containing compounds, which makes the iron content in the body more insufficient.
6. Eat less alkaline food
Alkaline environment is not conducive to the absorption of iron, and gastric acid deficiency will also affect the free and transformation of iron in food. Therefore, anemia patients should try to eat less alkaline foods, such as steamed bread and buckwheat noodles.
7. In addition, anemia patients often have digestive disorders at the same time, so try to eat less indigestible foods, such as peanuts, walnuts, almonds, leeks, garlic sprouts, onions, and all kinds of uncooked meat.
2. A medicated liquor for female anemia
1. Ejiao wine
Ejiao is one of the first choices for women to replenish blood. Correspondingly, Ejiao wine also has a good blood-enriching effect. How to make Ejiao wine? Come and have a look.
It needs 60 grams of red glutinous rice, 20 grams of donkey-hide gelatin, 40 grams of honey and 0/5 ~ 20 ml of rice wine/kloc. Adding appropriate amount of water to red glutinous rice to make porridge, adding donkey-hide gelatin, honey and rice wine, stirring well and eating it while it is hot can help women enrich blood and treat anemia.
Usage: Three times a day, 10 day is a course of treatment.
Women's blood-enriching qi: Shouwu longan wine
2. Shouwu longan wine
Longan is also one of women's blood-enriching foods. Adding Polygonum Multiflori Radix and rice wine to enrich blood will have better effect. First of all, you need longan meat, Polygonum Multiflori Radix 250g, Spatholobus suberectus 250g and rice wine 1500ml. Longan meat, Polygonum multiflorum Thunb, Spatholobus suberectus 10 days later can be drunk. Remember to shake it twice a day after soaking. The method of Shouwu longan wine is relatively simple, and its main function is to be used for anemia.
Usage: Drink 15 ~ 30g each time, and drink 1 time in the morning and evening.
3. Meat-skin yellow wine
Are you surprised to see the skin? In fact, if you make wine with skin, it tastes great Materials need 60 ~ 90g pigskin and appropriate amount of yellow wine. Put the pigskin into a saucepan, add water and yellow wine, and cook until the pigskin is rotten. This kind of meat skin yellow wine is mainly used for hemorrhagic anemia.
Usage: Mix with brown sugar.
4. Polygonatum chinese wolfberry wine
What is Polygonatum? If you are not sure, you can buy it at the drugstore. Generally speaking, pharmacies will sell them. Polygonatum chinese wolfberry wine, the main ingredients are Polygonatum sibiricum and Lycium barbarum, each need 13g. Super simple. You can take it by soaking it in wine. For wine, rice wine is generally more suitable. The effect is to tonify qi and blood.
Usage: Drink it twice a day, just in moderation.
5. Mussel wine
Compared with other wine formulas, mussel wine is a little more troublesome in raw materials and methods. First of all, you need 60 grams of mussels, 25 grams of leeks, 0/00 grams of ribs/kloc, and a proper amount of white wine. Wash mussels first, soak them in wine to make them swell, wash leeks and cut into sections, and wash ribs and cut into sections. Just steam the mussels, ribs and leeks in a bowl. In fact, the practice is also very simple, no trouble. The function of mussel wine is to treat anemia and improve human blood circulation.
Usage: You can add some seasoning according to your own preference when eating.