There are many specific ways to lose weight, such as eating vinegar, quit drinking liquor, not eating snacks, etc., but I think as long as you do the above four most important points, it will be enough. The key is persistence! The key is to develop lifestyle habits! That’s what I did. I didn’t take any weight loss pills, didn’t deliberately go on a diet, and didn’t deliberately exercise. I followed the four points above and turned them into my living habits. In the past year, my weight has dropped by 20 pounds. ! Is the effect obvious? I think that only this kind of weight loss is scientific weight loss! Only this kind of weight loss is effective weight loss! Only this kind of weight loss is healthy weight loss! Friends who want to lose weight may wish to try it.