If you want to lose weight, try not to eat sweets. (Middle school students are best not to give up eating sweets, because sweets can enhance memory). 4. Eat slowly. Chew more often when eating and chew slowly. This will not only help saliva and gastric juice digest food, but also help reduce eating. When food enters the human body and blood sugar rises to a certain level, the appetite center of the brain will send a signal to stop eating. If you eat too quickly, you will have already eaten too much before the brain sends a signal to stop eating. Therefore, you should eat slowly and eat until you are 80% full.

There are many specific ways to lose weight, such as eating vinegar, quit drinking liquor, not eating snacks, etc., but I think as long as you do the above four most important points, it will be enough. The key is persistence! The key is to develop lifestyle habits! That’s what I did. I didn’t take any weight loss pills, didn’t deliberately go on a diet, and didn’t deliberately exercise. I followed the four points above and turned them into my living habits. In the past year, my weight has dropped by 20 pounds. ! Is the effect obvious? I think that only this kind of weight loss is scientific weight loss! Only this kind of weight loss is effective weight loss! Only this kind of weight loss is healthy weight loss! Friends who want to lose weight may wish to try it.