Sweet potatoes can be cooked with bok choy.

Sweet potato and vegetable porridge that you can eat even if you lose weight

Ingredients ?

Any kind of potatoes two

Rice half cup

Bok choy five

Salt moderate

Oyster sauce 1 tsp

Five spice powder a little

Sesame oil 1 tsp

Sweet potato and vegetable congee can be eaten even if you lose weight

Measurement of the sweet potato and vegetable congee ?

Rice washed, soaked in some water, overnight in the refrigerator, so that tomorrow's cooking will be much faster

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White potatoes peeled, cut into pieces, washed with water, and then soaked, so that it will not turn black. When it's cold, I prepare them all overnight, so I can save a lot of effort tomorrow, and it's okay to get up later. Of course, it's better to prepare it now. Forgive me for being a lazy person

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Brussels sprouts are cleaned and set aside. Well, everything is ready and waiting for tomorrow morning

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Ding dong! It's six o'clock, up and busy. The soaked rice and white potatoes first a piece of boiling, boiling and then open medium-low heat, be careful of overflowing pot oh

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Cooked into this a little sticky, white potatoes with chopsticks poke under the time (probably more than twenty minutes or so), you can put the chopped bok choy. Boiled, and then our seasoning can be on the field, oyster sauce, salt, according to the taste of people put ah, friendly advice in the morning should be light Oh, finally finished before the sesame oil and five spice powder arrangement. (Sesame oil is also a kind of sesame seeds squeezed out of Dad, hehehe)

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Well, while hot to start it! A good day starts with a warm breakfast

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Tips

Seasoning must be according to the amount of their own congee to put, I'm two people meal, at most three people meal