Pork (lean): Pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine ??that promotes iron absorption, which can improve iron deficiency anemia; it has kidney-tonifying properties It has the effect of nourishing blood, nourishing yin and moisturizing dryness; compared with other parts of pork, pork essence meat is rich in high-quality protein and has less fat and cholesterol. The general population can eat it in moderation.

Cilantro: Coriander contains a lot of volatile oils, and its special aroma is emitted by the volatile oils. It can remove the fishy smell of meat, so adding some coriander to some dishes can have the unique effect of removing the fishy smell and increasing the taste. Coriander extract has significant functions of producing sweat, clearing heat and clearing rash. Its special fragrance can stimulate the secretion of sweat glands, prompting the body to sweat and clear rash. It also has the effect of harmonizing the stomach, because the spicy fragrance of coriander can promote gastrointestinal motility and has the effect of appetizing and refreshing the spleen.

Magnolia tablets: Magnolia tablets are rich in protein, vitamins, crude fiber, carbohydrates, calcium, phosphorus, iron, sugar and other nutrients. Moreover, from the perspective of traditional Chinese medicine, magnolia slices are sweet in taste and neutral in nature, and can also relieve asthma and eliminate phlegm. Calories: 2145.84 kcal;

Sodium: 1309.76 mg;

Potassium: 812.03 mg;

Phosphorus: 475.64 mg;

Carrot Vitamins: 221.6 micrograms;

Cholesterol: 207 mg;

Fat: 167.65 grams; Promote growth and development, improve iron deficiency anemia, enhance memory

Promote digestion and treat colds To dispel the cold, those who are obese and have high blood lipids should not eat more.

Those with gastric ulcers and sores should eat less coriander and pork (lean): pork should not be mixed with black plums, licorice, crucian carp, shrimp, pigeon meat, snails, almonds, Donkey meat, mutton liver, coriander, soft-shell turtle, water chestnut, buckwheat, quail meat and beef are eaten together. It is not advisable to drink a lot of tea after eating pork.

Milk and lean meat are not suitable for eating together, because milk contains a lot of calcium, while lean meat contains phosphorus. These two nutrients cannot be absorbed at the same time. The foreign medical community calls it that phosphorus and calcium are incompatible. The optimal ratio of calcium to phosphorus is between 1:1 and 1:1.5, which promotes absorption of each other.

Cilantro: When taking tonics and Chinese medicines such as Atractylodes and Paewan, it is not advisable to take coriander to avoid reducing the efficacy of the tonics; do not add coriander to pork at the same time, otherwise it will increase heat and produce phlegm.