1, a day's calorie intake to achieve or maintain ideal body weight.
2. Balanced meals to achieve adequate nutrition. Avoid high-sugar foods, such as various candies and sweets.
3. Reduce fat intake and avoid greasy and high-fat foods, such as fried foods and melon seeds and peanuts.
4, avoid foods high in cholesterol, such as animal offal.
5. Choose high-fiber foods, such as coarse grains and vegetables high in fiber.
6, regular meals, you can eat small meals.
7, to ensure that the protein intake, can be basically the same as normal, 1.2 grams / kg body weight, but not too much.
8, encourage drinking more water. In the case of good blood sugar control, you can eat a small amount of fruit in the middle of two meals, and reduce the corresponding intake of staple food
It is recommended to eat low glycemic index vegetables such as cucumbers, tomatoes, bok choy, celery and so on. Fruits such as grapefruit, kiwi, and proteins such as lean meat, milk, and fish are the best choices. The best choice for staple food is coarse grains such as cornmeal, buckwheat noodles, oatmeal. But it's all about quantity.
First of all, it is not advisable to eat red, white sugar, honey, glucose and other refined sugar, as well as a variety of pastries made of sugar, canned food, jam, ice cream and so on. Only when there is bottom blood sugar or some reason can not eat can be eaten. Followed by potatoes, vermicelli,
Red beans, mung beans, shining, lotus root, taro, carrots, onions, garlic, fat meat, animal oily fats and egg yolks, kidneys, liver, tripe and other animal offal eat as little as possible. In addition walnuts, sunflower seeds, peanuts and other calorie-rich foods obese people eat less.
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