1 Wash the meat, cut it into cubes, blanch it, and remove blood bubbles.

2 Wash the millet and rice, put them into the rice cooker, pour in diced meat, and add appropriate amount of water to cook porridge.

After boiling, put in a preserved egg cut into small pieces.

4 When it is almost cooked, add a preserved egg and shredded Chinese cabbage, cover and cook with salt 15 minutes.

Generally speaking, millet porridge is the most nutritious, and it can also be mixed with various coarse grains to make porridge with different tastes, which has a good therapeutic effect. In addition, millet can also be used to make wine. The following are the functions and functions of Xiaomi:

1, tonifying kidney

Cereals have the functions of invigorating qi and blood and kidney, but millet has the strongest kidney function. Millet is a cool food with a slightly salty taste. Therefore, it should be noted that people who are afraid of cold and weak should eat less millet. Salty taste plays a role in supplementing energy in the kidney, so millet is beneficial to the kidney. This is also the reason why Li Shizhen called millet kidney valley.

Step 2 promote digestion

The main function of millet is to tonify the spleen and strengthen the spleen, which can change the disgusting situation of eating. People who are weak for a long time can improve this situation by eating millet. According to the theory of traditional Chinese medicine, yellow tastes sweet and enters the spleen to nourish the stomach. From the taste point of view, millet is sweet and salty. Therefore, millet helps to improve the metabolism of the digestive system and improve diarrhea and diabetes.

Step 3 adjust your body

Millet can relieve bad breath, reduce the growth of oral bacteria, treat beriberi, improve insomnia, headache and mental fatigue, and treat excessive skin oil and dandruff. Drinking millet porridge is good for the small intestine, and it also has the effect of calming the mind and body. Millet is also used as a dietary health care product to stabilize sleep, so Chinese medicine often gives patients millet porridge instead of sleeping pills.

4, improve women's immunity and beauty

Millet is rich in amino acids, which helps to prevent abortion, has antibacterial and anti-inflammatory effects on female vagina, contains estrogen substances and has a strong nourishing yin effect. Eating millet can effectively reduce wrinkles and pigmentation, play a role in facial care, have a beauty effect on women, and is a very good dietary choice.