If women's ovarian development and corpus luteum formation are defective, it will lead to the lack of follicle stimulating hormone in follicular phase due to endocrine disorder, so that the follicle will develop abnormally slowly, which will lead to the situation of corpus luteum deficiency. When the follicle matures, the secretion of gonadotropin ovulation peak is insufficient, which will also lead to the situation of corpus luteum deficiency.
Modern women are often sedentary, lack of exercise and prone to constipation during ovulation. During this period, you can eat more dietary fiber, which can enhance intestinal peristalsis, promote defecation and detoxification, enhance appetite and absorb other beneficial nutrients.
During this period, you can eat more coarse grains, such as sweet potato, yam, celery and so on. This helps ovulation. All kinds of vitamins needed by human body can promote the function of female reproductive system. Eat more vitamins needed by human body, such as vitamin A, vitamin B, vitamin C, vitamin E, vitamin D and so on.
You can eat chocolate properly when you are pregnant. The ingredients in chocolate can help relieve mental stress, and also provide the energy our bodies need to increase satiety. Moreover, chocolate is rich in potassium, phosphorus and vitamins, which can reduce the risk of pregnant women suffering from premonitory epilepsy and prevent pregnancy-induced hypertension. Therefore, it has no effect to eat some chocolate properly during pregnancy preparation.
But you can't eat too much at a time. If you eat too much, it will lead to an increase in blood sugar levels, lead to obesity, and even cause endocrine disorders. Secondly, don't eat too many other sweet and greasy foods during pregnancy, such as sweets and cakes. You should try your best to keep a balanced diet, reasonably match three meals a day, and do a good job of matching meat and vegetables in order to better improve your physical fitness.
Folic acid is a substance that every pregnant woman should take, and it is also a necessary substance for the growth and reproduction of human cells. Usually three months before pregnancy to three months after pregnancy, generally speaking, it takes about six months to take it in time.
It can effectively prevent neural tube malformation and birth defects in babies. However, according to the individual's situation, everyone's physique is different, and some people need to take it during the whole pregnancy, so it depends on the doctor's instructions.
Angelica sinensis has the function of promoting blood circulation, regulating menstruation, and effectively relieving menstrual discomfort. Angelica sinensis also has the effect of relaxing bowels. Angelica sinensis mainly treats female menstrual diseases, can effectively relieve the symptoms of dysmenorrhea, and has the function of warming uterus, which can eliminate moisture and cold in uterus.
Longan meat: Longan has a variety of health care effects, which is rich in iron, which can supplement the iron needed by the body and avoid iron deficiency anemia in women. Women often eat longan meat during pregnancy, which has the function of conditioning the body, effectively conditioning the uterus and ovaries of women and improving the chances of successful pregnancy.