Ingredients: 2 ribs, 1 piece of millet wax gourd, 2 pieces of jujube, a little cooking wine, a little salt, 2-3 pieces of ginger, and 20g of dried and fresh meat.
Detailed explanation of steps
1 soak the ribs in cold water for about 2 hours, and soak them in bleeding water for later use.
Peel and slice wax gourd for later use, and wash jujube for later use.
3 make water in the pot, add the ribs, blanch the bleeding, and take out.
Re-boil the water in the pot, add the ribs, jujube, cooking wine and ginger slices. After the fire boils, turn to low heat until the ribs are cooked and rotten, add the melon.
Add salt to the pot, season with fresh meat, and take out the pot after 2-3 minutes. The delicious pork ribs, melon and red dates soup is ready.
Nutritional value:
1. diuresis and detumescence
Wax gourd contains more vitamin C, higher potassium salt content and lower sodium salt content, which can be eaten by patients with hypertension, kidney disease, edema disease, etc., and can achieve the effect of reducing swelling without hurting healthy qi.
Step 2 lose weight
Propanolic diacid contained in wax gourd can effectively inhibit the transformation of sugar into fat. In addition, wax gourd itself contains no fat and has low calories, which is of great significance for preventing people from getting fat and can also help to build a strong body.
Step 3 clear away heat and relieve summer heat
Wax gourd is cold and sweet, clearing away heat and promoting fluid production, and it is especially suitable for taking in summer.
Nutritional value of jujube:
Jujube is also called jujube, dried jujube, jujube and so on. Jujube is rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, phosphorus, calcium, iron and other ingredients, among which the content of vitamin C is among the best in fruits, and it has the reputation of "natural vitamin pills".
The varieties of millet and wax gourd are selected locally, with 2-3 melons per plant, which are oblong, soft and waxy in taste and rich in nutritional value.