White radish: White radish is the most common delicacy on people’s tables. It is rich in vitamin A, vitamin C, amylase, oxidase, manganese and other elements. Radish is rich in vitamin C and trace elements. Zinc helps enhance the body's immune function and improve disease resistance; the mustard oil in radish can promote gastrointestinal motility, increase appetite, and help digestion; the amylase in radish can decompose starch and fat in food, making them Full absorption; radish contains lignin, which can increase the activity of macrophages and engulf cancer cells. In addition, radish contains a variety of enzymes that can decompose carcinogenic nitrite amines and have anti-cancer effects.

Radish has a sweet and pungent taste, which is good for stomach and digestion; carrots contain volatile oil, which has an aromatic smell and can promote digestion; shredded radish cooked in this way is refreshing, vinegary, sweet and spicy. Both are available, suitable for expectant mothers who have loss of appetite during early pregnancy.

Carrots: Carrots can provide abundant vitamin A, which can promote the normal growth and reproduction of the body, maintain epithelial tissue, prevent respiratory tract infections, maintain normal vision, and treat night blindness; Carrots contain plant fiber and are highly water-absorbent. The volume in the intestinal tract is easy to expand and is the "filling substance" in the intestines, which can strengthen the peristalsis of the intestines, thereby promoting diaphragm and widening the intestines, defecation and prevention of cancer; vitamin A is an essential substance for the normal growth and development of bones and contributes to cell proliferation and growth. , is an element of body growth and is of great significance in promoting the growth and development of infants and young children; carotene is converted into vitamin A, which helps to enhance the body's immune function and plays an important role in preventing epithelial cell cancer. The lignin in carrots can also improve the body's immune mechanism and indirectly eliminate cancer cells. White radish: Do not eat white radish with ginseng and American ginseng.