Peanut, lotus root and rib soup can clear heat and eliminate phlegm, replenish blood and nourish the skin, if there is anemia, panic and insomnia, you can eat more.

I, lotus root peanut ribs soup is a kind of food, the main ingredients are 500 grams of ribs, peanuts in the right amount, lotus root. It has the effect of replenishing the spleen, moistening the intestines and plumping up the muscles, tonifying the middle and benefiting the qi, moistening the lungs and nourishing the stomach, resolving phlegm and detoxifying the toxins, opening up the bloodstream and prolonging life.

Two, peanuts must be washed and then soaked, put in a casserole with the soaking water poured in. It is best to have red peanuts, the kind of red small peanut rice, you can also cut a few pieces of carrots with the pot. Long stewed lotus root, it is best to use ceramic or stainless steel utensils, avoid using iron pots, aluminum pots, and try not to cut lotus root with an iron knife to reduce oxidation.

1. Peanuts contain about 50% of lipids, 25% of protein, 25% of vitamin B1, vitamin B2 and vitamin E and other vitamins. The lipids contained in peanuts are basically unsaturated fatty acids, half of which are but unsaturated fatty acids.

2. Lotus root is the ideal food for vegetarians. It contains a lot of starch, protein, vitamin B, vitamin C, fat, carbohydrates and calcium, phosphorus, iron and other minerals, meat fat and tender, white and round, sweet and crispy taste, raw food is comparable to pears.

3. Spare ribs have a high nutritional value, with nourishing yin and dry, beneficial effects of blood. In addition to protein, fat, vitamins, ribs also contain a lot of calcium phosphate, collagen, bone mucin, etc., can provide calcium for young children and the elderly.

Baidu Encyclopedia - Lotus Root and Peanut Pork Rib Soup