Dampness injuries have internal and external points, external dampness caused by the external, more and more precipitation days, wet and cold natural environment related to internal dampness more and more with the diet with related to hobby cold food, mouth craving cold food fresh fruits, damage to the blood and gas and lead to. Dampness in the body, not only will people's limbs heavy, cold hands and feet, skin rashes, and even this common symptom:

Woke up feeling tired, protruding abdomen, bone joints heavy, sore; face, especially at the nose, shiny, often cold water scrub, the effect is not significant, this kind of instructions for the body of dampness is heavy. Dampness does confuse many people, so we are not close to avoid the wet and cold natural environment, but also should pay attention to the dietary structure.

Nowadays, many of their own heavy weight loss party, in order to better slimming and weight loss, favorite fresh fruit to replace meals, easy to do fast slimming effect, however, if you eat the wrong, not only can not weight loss, and can even lead to exacerbate the problem of dampness. Whether you have weight loss and slimming, as long as it is clear that they are wet body quality, this fresh fruit should be limited to take, not easy to eat too much.

The first watermelon:

Watermelon is very easy to lead to the body of dampness blockage, if the body of dampness and heat is heavy, it will jeopardize the digestion and absorption of the stomach and intestines, absorption. Keep in mind that people with heavy dampness, to prevent eating watermelon, the human body is good people, should also be manipulated to eat the amount of watermelon.

The second kind of dragon fruit:

Red heart dragon fruit is cold, can not eat more. Girls should be prevented from ingesting red dragon fruit during menstruation, and at the same time, people with heavy dampness, can not eat. Especially for ladies who have swelling during physiological period, people with heavy dampness, eating dragon fruit will exacerbate the dampness, and ultimately cause Yin deficiency and internal heat of the body.

The third banana:

The banana itself loves hot and humid climate, and has a good nutrient content, can improve people's sense of satiety. Potassium and magnesium contained in bananas can be reasonable to avoid elevated blood pressure values and relieve fatigue. For these hot people, it is more appropriate, but for people with heavy dampness, very bad, so it is not recommended to eat more bananas.

The fourth mango:

Mango is a fresh tropical fruit, high in nutrients, can prevent severe constipation, decorate the skin, but mango eat too much, but also cause too much dampness, clogging the capillaries, which in turn cause the spleen and stomach false.

Fifth pineapple honey:

Pineapple honey grows and develops in the cold and wet region, the fruit is fat, flavorful mellow highly loved by everyone, especially good friends who love desserts, but also keen. Although Polaroid honey is a hot fruit, but can not eat more. Its taste is nourishing and greasy will block the digestive system of the cloud, naturally, eat less can strengthen the spleen, eat more will rise qi and hinder the spleen, exacerbate the cold and wet body quality.