What are the nutritional components of lemon juice? Lemon is very alkaline and is a good medicine for treating diseases. Lemon juice is a common drink and a good condiment, which is often used to make western dishes and pasta. Let's share the nutrients of lemon juice.
What are the nutritional components of lemon juice? 1 1. Vitamins: Lemon fruit contains 9 kinds of vitamins, of which vitamin C is the most abundant. Vitamin C is beneficial to the formation of collagen and connective tissue, and can promote the absorption of inorganic iron.
2. Amino acids: In lemon fruit, threonine, phenylalanine and lysine have higher content of essential amino acids, which can regulate human immunity and glucose and lipid metabolism. Among them, histidine is an essential amino acid for infants and a component of many enzymes and active substances in the body. Its main function is to maintain the acid-base balance of cells. Therefore, drinking fresh lemon juice made of lemon properly can provide a small amount of essential amino acids for human body;
3. Minerals: Minerals are important substances that constitute human tissues and maintain normal physiological functions. There are 13 kinds of minerals needed by human body in lemon fruit, among which the content of potassium and calcium is high, so the mineral content in lemon juice is also high, which is helpful to supplement the minerals needed by human body after drinking.
In addition, because freshly squeezed lemon juice tastes sour and unpalatable, drinking too much is easy to stimulate the gastrointestinal tract, causing symptoms such as gastric acid and heartburn. When drinking, some people are used to adding a lot of sugar such as white sugar. At this time, lemon juice is not suitable for obesity, hypertension and other people because of its high calorie. At the same time, healthy people should also drink in moderation, not in excess, so as not to cause gastrointestinal discomfort.
What are the nutritional components of lemon juice? 2 the nutritional components of lemon juice.
Lemon juice is rich in vitamin B 1, vitamin B2, vitamin C, nicotinic acid, sugar, calcium, phosphorus, iron, potassium and other nutrients. Lemon juice has the effects of improving human blood circulation, relieving cough and resolving phlegm, promoting fluid production and strengthening spleen, lowering cholesterol, preventing cardiovascular diseases and enhancing immunity. Lemon juice also has the effect of removing spots and beautifying skin. Regular drinking can make the skin delicate and smooth.
How about lemonade in the morning?
Can clear the bowels and relax the bowels.
Lemonade is acidic before digestion and alkaline after digestion, so it is an alkaline food. With the help of salt, it is an ideal cleaner for cleaning intestinal bacteria. Drink a glass of lemonade on an empty stomach in the morning. After the intestinal tract is baptized by lemon juice, both beneficial bacteria and harmful bacteria can be said to be dying, leaving little. Therefore, fiber and beneficial bacteria should be supplemented in the later stage to fill the intestines with beneficial bacteria and achieve the purpose of health care.
Drinking a cup of warm water with fresh lemon slices on an empty stomach is not only the best acid-base neutralizer for the body, but also plays a role in removing stool and toxins. If you have bad breath when you get up in the morning, drinking a glass of lemonade can also help you improve.
Good for the liver
Drinking a glass of lemonade in the morning is the favorite of the liver. In order to detoxify smoothly and thoroughly, two organs need special care: the liver and the kidney. The liver is the largest organ outside the skin. Therefore, in addition to fiber, water and beneficial bacteria, we should also supplement the liver and kidney every day: get up every morning, drink a glass of water and add one or two fresh lemons.
Because the liver has to wait until the owner falls asleep peacefully (around 1 o'clock in the morning) before it can safely and intently detoxify and rebuild. By the next day, the liver could be said to be failing. If nutrition can be supplemented in time, a new day will be full of vitality. Drinking lemon juice in the morning is also a suggestion made by slimming experts!
Relieve kidney calculi
Drinking a glass of lemonade every morning (30 ml of lemon juice, cold boiled water 100 ml, and adding a proper amount of honey if you are afraid of acid) will help kidney calculi patients get better. Kidney calculi patients can not only drink lemonade for dietotherapy, but also add lemon peel to their food, which can also achieve good results.
Do you mind drinking lemonade at night?
If you drink lemonade an hour before going to bed at night, the effect will be better. Using the time absorbed by the body at night, you can see the whitening effect the next day and make the skin more delicate. People who are prone to slight cold stomach acid had better not drink lemonade at night. It is recommended to drink it one hour after dinner in the evening, and it will be better to drink it with proper amount of honey. But lemon and vinegar are very acidic. Drinking too much on an empty stomach will hurt your stomach, so don't be too careful when trying.
side effect
Dentists say that if people want to drink lemonade to lose weight, remember to brush their teeth more, so as not to leave lemon juice acid in their teeth and become full of cavities, but it will not pay off.
What are the nutritional components of lemon juice? 1. Citric acid can prevent and eliminate skin pigmentation.
1, nicotinic acid and organic acid
Lemon contains nicotinic acid and rich organic acids, and tastes extremely sour. Citric acid juice has a strong bactericidal effect, which is very beneficial to food hygiene. Experiments show that lemon juice with strong acidity can kill all bacteria in shells within 15 minutes.
2. Citrate
Lemon juice contains a lot of citrate, which can inhibit the crystallization of calcium salt, thus preventing the formation of kidney calculi, and even the formed stones can be dissolved. Therefore, eating lemon can prevent and treat kidney calculi's disease and reduce stones in some patients with chronic kidney calculi.
3, vitamins
Fresh lemon is rich in vitamins and is a natural beauty product. Can prevent and eliminate skin pigmentation, and has whitening effect.
Vitamin C can resist oxidation and prevent colds. The content of vitamin C in lemon is 27 mg per100 g, which is a relatively rich fruit.
Second, the efficacy and role of lemon
Chinese medicine believes that lemon is warm, bitter and nontoxic, and has the functions of quenching thirst, promoting fluid production, relieving summer heat, preventing miscarriage, relieving depression, invigorating stomach and relieving pain, and regulating vascular permeability, and is suitable for mm with edema and puffiness. Smokers should eat more lemons because they need twice as much vitamin C as non-smokers. Lemon has low calorie and strong contractility, which is beneficial to reducing fat and is a good medicine for losing weight.
Lemon can prevent cardiovascular arteriosclerosis and reduce blood viscosity. Hot lemon juice and honey are very effective in treating bronchitis and nasopharyngitis. Gandhi moistened lung, quenched thirst with acid, stimulated appetite, detoxified alcohol, whitened skin, moistened skin and lowered cholesterol. The rest of the brewing can be suitable for facial treatment of facial spots and acupuncture.
1, anti-scurvy
At the beginning of the 20th century, people speculated that scurvy was a vitamin deficiency. In 1930s, people finally separated "hexuronic acid" from adrenal cortex, cabbage and lemon juice, clarified its chemical structure and determined that it was an element of ascorbic acid (vitamin C), so people called it "mysterious medicine fruit".
Step 2 detoxify
When barbecuing, if you put the meat directly on the meat rack, you should not only roast it thoroughly, but also throw away the burnt part to avoid eating carcinogens! Remember to drop fresh lemon juice before eating. Vitamin C in lemon not only increases flavor, but also has detoxification effect!
3, increase gastrointestinal peristalsis
Lemon can also promote the secretion of proteolytic enzymes in the stomach and increase gastrointestinal peristalsis. In the daily life of westerners, lemons are often used to make cold dishes and pickled foods.
4. Prevention of cardiovascular diseases
Director Yang introduced that lemon is rich in vitamin C and vitamin P, which can enhance the elasticity and toughness of blood vessels and prevent and treat symptoms of hypertension and myocardial infarction. In recent years, foreign research also found that green lemon contains an insulin-like component, which can reduce abnormal blood sugar levels.
5, abortion to stop vomiting
Raw lemon also has a good effect of preventing miscarriage and stopping vomiting, so lemon is a fruit suitable for women.
What are the nutritional components of lemon juice? 4. Is lemonade acidic or alkaline?
Lemonade is of course alkaline, although it is easy to think that lemon is an appropriate acidic food from the taste. But in fact, lemons do belong to alkaline food in chemical classification. Because it is an alkaline food, the human body can easily and well absorb various nutrients in lemon water. What kind of benefits does lemon juice have for our health?
Second, what are the effects and taboos of lemonade?
1, lemonade has whitening effect.
As we all know, lemon is rich in many vitamins, especially vitamin C. Lemon contains almost the most vitamin C in fruits. Therefore, the effect of lemonade on whitening skin is very significant, but I want to remind you here that after drinking lemonade, you must avoid exposure to the sun for a long time, otherwise it will accelerate the absorption of ultraviolet rays by the skin and hurt the skin.
2. Lemonade can reduce blood fat.
Lemonade is rich in fruit acid and vitamins, which can help us clean up the fat in the blood and help us lower blood fat, which is very beneficial to our health. In addition, lemon is also rich in vitamin P, which can increase the elasticity of blood vessels.
3, disinfection and sterilization
Lemon has a good disinfection and sterilization effect. Eating lemon regularly can help us kill many kinds of bacteria in the intestine and protect our gastrointestinal tract.
4, spleen appetizer
Lemon is an appetizing fruit, so when we go to many restaurants, the store will provide us with a glass of lemonade before dinner.
5. Fresh breath
Lemon has a strong effect of refreshing breath. If you eat some heavy food, eating two slices of lemon can quickly eliminate the odor, and lemonade can also kill oral bacteria.
6. People with high stomach acid can't drink lemonade.
Although lemonade is an alkaline food, it does contain a lot of fruit acid. If people with hyperacidity drink too much lemonade, it may increase the concentration of gastric acid and harm our gastric mucosa, which is very harmful to our health.