Introduction: Shiitake mushrooms and fungus is often used to the fungus, and the flavor of the mushrooms is particularly delicious, nutritive value and particularly rich, containing a large number of trace elements often eat a lot of benefits to the body, which Shiitake fungus has a very good effect on clearing the lungs, is a lot of people like to eat a kind of food in our life, so how to make him particularly tasty, the following to understand together A mushroom fungus practice book is how `.
How to make mushrooms and fungus
How to make mushrooms and fungus
Ingredients
Fresh mushrooms. Fresh fungus. Pepper
Methods
1. Wash and slice the mushrooms
2. Tear the fungus into small slices
3. Cut the peppers into julienne strips
4. Heat oil in a pan, add the various ingredients, stir-fry, put in the salt and mushroom seasoning to cook
Nutritional value
Nutritional value
This is a very important part of the recipe for the mushroom, but it is not the only thing that you should know. strong>
1, fungus in the iron content is extremely rich, so often eat fungus can nourish the blood in the face, people's skin is red, face
Cold Mixed Fungus
light glowing and can be prevented and treated with iron-deficiency anemia;
2, fungus contains vitamin K, which reduces blood clots and prevents thrombosis
3, fungus in the gelatinous can be residual in the human digestive system dust, impurities adsorption and focus on the discharge of the body, thus playing a role in clearing the stomach and cleanse the intestines;
4, it also helps to help digest the function of fiber-based substances, unintentionally eaten indigestible hair, hulls, wood residue, sand, metal shavings, and other foreign matter has a Dissolving and melting effect, therefore, it is mining, chemical and textile workers indispensable health food.
5, it is gallstones, kidney stones and other endogenous foreign bodies also have a relatively significant dissolution function;
6, fungus contains anti-tumor active substances, can enhance the body's immune system, regular consumption of anti-cancer anti-cancer
Above is the practice of mushroom fungus is how to introduce the introduction of the mushroom fungus through the understanding of the practice of mushrooms and fungus we know that the practice of mushroom fungus is very simple and fast, but also that the two foods we usually eat often are not the same, but the practice of mushroom fungus is very simple and fast, and the practice of mushroom fungus is very simple and fast. The two foods we usually eat often have a lot of benefits to the body, they have the effect of clearing the lungs and moisturizing the lungs, especially suitable for coughing people often eat, can have a very good effect on the cough relief.