Pueraria lobata has the effects of relaxing muscles and tendons, removing bone fire, nourishing muscles and activating veins, promoting fluid production to quench thirst, and treating colds and headaches. It is a common material for dietotherapy. Niu Dali has the effects of clearing away heat and toxic materials, relaxing tendons and activating collaterals, tonifying deficiency and moistening lung. Adzuki bean is famous for invigorating spleen and eliminating dampness. This soup helps to relieve shoulder and neck pain.
Advertising materials: kudzu root 1 kg, Niu Dali 1 kg, adzuki bean 1? , half a catty of lean meat, 3 candied dates, ginger 1 tablet (4 persons)
Method: add water 14 bowl and cook for 3 hours.
Efficacy: relaxing muscles and tendons, relieving pain, activating collaterals and eliminating dampness.
Duzhonghai Hailong Haima Decoction
Eucommia ulmoides strengthens bones and muscles, tonifies waist and kidney, lowers blood pressure, and can relieve waist bone pain. Syngnathus, hippocampus tonify kidney, strengthen bones and muscles, promote blood circulation and remove blood stasis. This soup can strengthen the waist and tonify the kidney, especially suitable for middle-aged and elderly people.
Material: Eucommia ulmoides Oliv. 1? , Hailong 5 yuan, Haima 5 yuan, Round Meat 5 yuan, Spareribs 1 kg (4 persons)
Method: add water 12 bowl and cook for 2 hours.
Efficacy: tonify kidney and essence, strengthen waist and bones.
Plum bean, peanut and papaya soup
Eyebrow beans can dispel dampness and reduce swelling, which is helpful to the circulation of lower limbs. Peanuts strengthen bones and muscles, moisten lungs and tonify spleen. Papaya has the effects of moistening dryness and eliminating dampness, relaxing muscles and activating collaterals. Auricularia auricula can promote blood circulation, remove blood stasis and relieve pain. Drinking this soup is helpful for people with lower limb swelling and pain.
Material: plum blossom 2? Peanut 2? , papaya 1, auricularia 3 yuan, pig crescent bone 1 kg, dried tangerine peel 1 yuan (4 people)
Method: add water 12 bowl and cook for 2 hours.
Efficacy: eliminating dampness and dredging collaterals, nourishing liver and kidney.
Sangzhi yinhuateng Spatholobus decoction
Mulberry twig is a traditional Chinese medicine for treating upper limb diseases together with honeysuckle. Spatholobus suberectus has the effects of enriching blood, strengthening tendons, dredging channels and activating collaterals, and is mainly used for treating rheumatic bone pain. This soup helps to relieve pain in shoulders, upper arms, forearms and finger joints.
Ingredients: Mulberry Branch 3 yuan, Honeysuckle 5 yuan, Spatholobus suberectus 5 yuan, 5 red dates (4 persons).
Method: Add 4 bowls of clear water and stir-fry until 1 bowl.
Efficacy: Relaxing tendons and activating collaterals, eliminating dampness and dredging collaterals.
Codonopsis pilosula Yunfu Lingyi Tommy (4 people)
Materials: codonopsis pilosula 1, poria cocos 1, raw and cooked coix seed 1, Hericium erinaceus 1,
3 candied dates.
Pot method: 12 bowl with water for 2 hours.
Efficacy: Codonopsis pilosula can tonify the middle energizer and replenish qi, while Poria cocos and raw and cooked Coicis Semen can invigorate the spleen and eliminate dampness.
Efficacy helps to regulate spleen and stomach function and reduce internal dampness.
Morinda officinalis how black bean round soup (4 persons)
Ingredients: Morinda officinalis 1 2, black beans 1 2, round meat 1 2, pork bone 1 kg.
Pot method: 12 bowl with water for 2 hours.
Efficacy: Morinda officinalis has the effects of tonifying kidney and strengthening yang, strengthening tendons and bones, and expelling wind and dampness, while round meat is
It has the effect of nourishing blood and calming the nerves. Adding black beans can strengthen the body and nourish the liver and kidney.
At the same time, it can dispel wind and relieve pain. Winter soup
(1) Apple Tremella Sashimi Soup
Efficacy: clearing heat accumulated in gastrointestinal tract, resolving phlegm and relieving cough, moistening skin.
Indications: dyspepsia, habitual constipation, etc.
Seasoning: four apples (peeled and sliced), one or two tremella (soaked first), eight dollars for south apricot and one dollar for north apricot, and about twelve ounces for raw fish (washed).
Method: Appropriate amount of water, stew for about three hours, and taste.
(2) Fig Lily Runfei Decoction
Efficacy: clearing away lung heat, promoting fluid production, moistening hair and improving constipation.
Indications: dry lung, dry throat, dry hair, dry stool, etc.
Ingredients: fig, five lilies, five money, five money for south apricot, one money for north apricot, and three liang of clean lean meat (water is preferred).
Method: Appropriate amount of water, stew for about two hours, and taste.
(3) Shuangxue Hu Aishan Decoction
Efficacy: clearing away heat and moistening lung, relieving cough and resolving phlegm.
Indications: dry mouth, stomatitis, tonsillitis, etc.
Ingredients: Sydney, a (peeled) white fungus, 50 cents (soaked first), Hu Aishan, 50 cents, 10 apricots and 10 crystal sugar.
Method: five bowls of clear water, boil and fry with slow fire to a bowl, then put down the rock sugar and mix well to drink.
(4) Siraitia grosvenorii persimmon? meat broth
Efficacy: clearing away heat and moistening lung, relieving cough and resolving phlegm.
Indications: autumn dryness, cold, dry throat, etc.
Ingredients: Siraitia grosvenorii 1/4 persimmon and three pigs? About twelve taels of meat (water first), one piece of dried tangerine peel and two pieces of ginger.
Method: Appropriate amount of water, stew for about three hours, and taste.
(5) Chen Shen decoction for clearing dryness and moistening lung.
Efficacy: clearing away heat and moistening lung, invigorating spleen and nourishing stomach.
Indications: dry and hot spleen and stomach, dry throat, dry cough with little phlegm, chest and diaphragm obstruction, etc.
Ingredients: watercress about 12 (soaked in light salt water for 20 minutes), Siraitia grosvenorii14 candied dates, and three dried and fresh duck kidneys, each with two.
Pork, rice, ribs, four pairs (water first), dried tangerine peel, eight points
Methods: Appropriate amount of water was boiled for about four hours, seasoned and drunk.
(6) papaya, snow ear and fishtail soup
Efficacy: clearing away heat and moistening lung, strengthening spleen and nourishing stomach, moistening intestine and relaxing bowels.
Indications: dryness and heat of spleen and stomach, dry stool, etc.
Ingredients: about twelve taels of papaya (peeled pulp), five yuan of tremella (soaked first), and about twelve taels of pomfret tail ginger.
Methods: Appropriate amount of water was boiled for about one hour, and then seasoned for drinking.
(7) Dried cabbage and scallop soup
Efficacy: clearing heat and nourishing lung, eliminating dryness and relieving cough.
Indications: dry cough with little phlegm and dry throat.
Ingredients: dried Chinese cabbage, fresh water chestnut 32, 10 slices (peeled), Yaozhu, 4 slices of lean meat, and ginger 62 (drained first).
Method: Appropriate amount of water, stew for about two hours, and taste.
(8) Quail soup with horseshoe snow ear
Efficacy: tonify middle energizer, strengthen spleen and kidney.
Indications: deficiency of middle qi, listlessness, loss of appetite, nocturia, etc.
Ingredients: two quails (drained first), five tremella pieces (soaked first), ten fresh horseshoes (peeled), one apricot in South China, one apricot in North China, and twelve pieces of lean meat in Liuliang (drained first).
Method: Boil for about two and a half hours with proper amount of water.
(9) Huaiqi Mountain Spotted Fish Soup
Efficacy: benefiting qi and nourishing, strengthening spleen and nourishing face.
Indications: physical decline, wet hair and skin.
Ingredients: Huai Zi Shan Banyu about 12 two (washed) clean lean meat about 4 two (drained first) dried tangerine peel 1 2 ginger slices.
Method: Boil for about two and a half hours with proper amount of water.
(10) Who is pregnant with yangwei decoction if you eat fish raw?
Efficacy: invigorating spleen and nourishing stomach, promoting fluid production and moistening dryness.
Indications: insufficient appetite, dry skin and deficiency of both qi and blood.
Ingredients: about a catty of raw fish (washed) to prevent codonopsis pilosula, San Qian wild American ginseng, San Qian Hu Aishan, four money, eight red dates (pitted), and one and a half old orange peels. Practice: two rice bowls with clear water, stew for three and a half hours.
B: Common soups in autumn and winter.
A. fruits and vegetables
1. Papaya (relieving depression, clearing intestine and soothing liver).
2. Potatoes (promoting blood circulation and moistening intestines, helping digestion).
3. Figs (nourishing and moistening intestines, helping digestion).
4. Sydney (clearing the heart and moistening the lungs, clearing heat and resolving phlegm).
5. apples (wide chest and phlegm, whole intestine to stop diarrhea).
6. festival melon (spleen and heat, prevent colds).
7. Carrots (clearing the stomach and helping digestion and absorption).
8. Green radish (clearing lung and stomach heat and helping digestion).
9. Chrysanthemum morifolium (clearing blood and nourishing heart, moistening lung and resolving phlegm).
10. Siraitia grosvenorii (clearing lung and resolving phlegm, moistening throat and quenching thirst).
1 1. horseshoe (except excess heat in the chest, diuresis and blood pressure reduction).
12. Millet (diuretic and antihypertensive, enhancing cardiovascular elasticity).
B. Fish and meat
1. Raw fish.
2. Tau Wan Yue (invigorating spleen and brain).
3. Mountain fish (spleen and appetite).
4. Bovine loach fish (warming and invigorating qi).
5. Yellow croaker (appetizing and benefiting qi).
6. Carassius auratus (main fatigue, warming in the middle and reducing qi).
7. Monopterus albus (tonifying the middle and benefiting the blood, treating fatigue).
8. White dove (invigorating spleen and benefiting qi).
9. Lean meat/ribs (blood and body).
10. Chicken with shredded bamboo (nourishing five internal organs and treating spleen and stomach weakness).
C. medicine
1. Cordyceps sinensis (moistening lung and tonifying kidney, resolving phlegm and stopping sweating).
2. medlar (nourishing blood and nourishing yin, nourishing eyes).
3. American ginseng (Jinsheng Jianwei, Yiqi Buxu).
4. Hu Aishan (invigorating spleen and kidney, astringing sweat and reducing urine).
5. Taxilli (nourishing blood and removing arthralgia, strengthening bones and muscles).
6. Dendrobium (nourishing the lungs and stomach, nourishing yin and improving eyesight).
7. Lily (moistening lung and relieving cough, nourishing heart and calming nerves).
8. Red dates (spleen and stomach, kidney and blood).
9. Chestnuts (spleen and kidney, waist and anti-aging).
10. Codonopsis pilosula (invigorating spleen and benefiting qi, promoting fluid production and nourishing blood, and enhancing resistance).
1 1. Bird's nest (nourishing lung yin, treating fatigue, helping digestion and treating night sweats).
12. Tremella fuciformis (nourishing lung, promoting fluid production, nourishing yin and stomach, invigorating qi, strengthening heart and strengthening brain). Winter soup
(1) Apple Tremella Sashimi Soup
Efficacy: clearing heat accumulated in gastrointestinal tract, resolving phlegm and relieving cough, moistening skin.
Indications: dyspepsia, habitual constipation, etc.
Seasoning: four apples (peeled and sliced), one or two tremella (soaked first), eight dollars for south apricot and one dollar for north apricot, and about twelve ounces for raw fish (washed).
Method: Appropriate amount of water, stew for about three hours, and taste.
(2) Fig Lily Runfei Decoction
Efficacy: clearing away lung heat, promoting fluid production, moistening hair and improving constipation.
Indications: dry lung, dry throat, dry hair, dry stool, etc.
Ingredients: fig, five lilies, five money, five money for south apricot, one money for north apricot, and three liang of clean lean meat (water is preferred).
Method: Appropriate amount of water, stew for about two hours, and taste.
(3) Shuangxue Hu Aishan Decoction
Efficacy: clearing away heat and moistening lung, relieving cough and resolving phlegm.
Indications: dry mouth, stomatitis, tonsillitis, etc.
Ingredients: Sydney, a (peeled) white fungus, 50 cents (soaked first), Hu Aishan, 50 cents, 10 apricots and 10 crystal sugar.
Method: five bowls of clear water, boil and fry with slow fire to a bowl, then put down the rock sugar and mix well to drink.
(4) Siraitia grosvenorii persimmon? meat broth
Efficacy: clearing away heat and moistening lung, relieving cough and resolving phlegm.
Indications: autumn dryness, cold, dry throat, etc.
Ingredients: Siraitia grosvenorii 1/4 persimmon and three pigs? About twelve taels of meat (water first), one piece of dried tangerine peel and two pieces of ginger.
Method: Appropriate amount of water, stew for about three hours, and taste.
(5) Chen Shen decoction for clearing dryness and moistening lung.
Efficacy: clearing away heat and moistening lung, invigorating spleen and nourishing stomach.
Indications: dry and hot spleen and stomach, dry throat, dry cough with little phlegm, chest and diaphragm obstruction, etc.
Ingredients: watercress about 12 (soaked in light salt water for 20 minutes), Siraitia grosvenorii14 candied dates, and three dried and fresh duck kidneys, each with two.
Pork, rice, ribs, four pairs (water first), dried tangerine peel, eight points
Methods: Appropriate amount of water was boiled for about four hours, seasoned and drunk.
(6) papaya, snow ear and fishtail soup
Efficacy: clearing away heat and moistening lung, strengthening spleen and nourishing stomach, moistening intestine and relaxing bowels.
Indications: dryness and heat of spleen and stomach, dry stool, etc.
Ingredients: about twelve taels of papaya (peeled pulp), five yuan of tremella (soaked first), and about twelve taels of pomfret tail ginger.
Methods: Appropriate amount of water was boiled for about one hour, and then seasoned for drinking.
(7) Dried cabbage and scallop soup
Efficacy: clearing heat and nourishing lung, eliminating dryness and relieving cough.
Indications: dry cough with little phlegm and dry throat.
Ingredients: dried Chinese cabbage, fresh water chestnut 32, 10 slices (peeled), Yaozhu, 4 slices of lean meat, and ginger 62 (drained first).
Method: Appropriate amount of water, stew for about two hours, and taste.
(8) Quail soup with horseshoe snow ear
Efficacy: tonify middle energizer, strengthen spleen and kidney.
Indications: deficiency of middle qi, listlessness, loss of appetite, nocturia, etc.
Ingredients: two quails (drained first), five tremella pieces (soaked first), ten fresh horseshoes (peeled), one apricot in South China, one apricot in North China, and twelve pieces of lean meat in Liuliang (drained first).
Method: Boil for about two and a half hours with proper amount of water.
(9) Huaiqi Mountain Spotted Fish Soup
Efficacy: benefiting qi and nourishing, strengthening spleen and nourishing face.
Indications: physical decline, wet hair and skin.
Ingredients: Huai Zi Shan Banyu about 12 two (washed) clean lean meat about 4 two (drained first) dried tangerine peel 1 2 ginger slices.
Method: Boil for about two and a half hours with proper amount of water.
(10) Who is pregnant with yangwei decoction if you eat fish raw?
Efficacy: invigorating spleen and nourishing stomach, promoting fluid production and moistening dryness.
Indications: insufficient appetite, dry skin and deficiency of both qi and blood.
Ingredients: about a catty of raw fish (washed) to prevent codonopsis pilosula, San Qian wild American ginseng, San Qian Hu Aishan, four money, eight red dates (pitted), and one and a half old orange peels. Practice: two rice bowls with clear water, stew for three and a half hours.
B: Common soups in autumn and winter.
A. fruits and vegetables
1. Papaya (relieving depression, clearing intestine and soothing liver).
2. Potatoes (promoting blood circulation and moistening intestines, helping digestion).
3. Figs (nourishing and moistening intestines, helping digestion).
4. Sydney (clearing the heart and moistening the lungs, clearing heat and resolving phlegm).
5. apples (wide chest and phlegm, whole intestine to stop diarrhea).
6. festival melon (spleen and heat, prevent colds).
7. Carrots (clearing the stomach and helping digestion and absorption).
8. Green radish (clearing lung and stomach heat and helping digestion).
9. Chrysanthemum morifolium (clearing blood and nourishing heart, moistening lung and resolving phlegm).
10. Siraitia grosvenorii (clearing lung and resolving phlegm, moistening throat and quenching thirst).
1 1. horseshoe (except excess heat in the chest, diuresis and blood pressure reduction).
12. Millet (diuretic and antihypertensive, enhancing cardiovascular elasticity).
B. Fish and meat
1. Raw fish.
2. Tau Wan Yue (invigorating spleen and brain).
3. Mountain fish (spleen and appetite).
4. Bovine loach fish (warming and invigorating qi).
5. Yellow croaker (appetizing and benefiting qi).
6. Carassius auratus (main fatigue, warming in the middle and reducing qi).
7. Monopterus albus (tonifying the middle and benefiting the blood, treating fatigue).
8. White dove (invigorating spleen and benefiting qi).
9. Lean meat/ribs (blood and body).
10. Chicken with shredded bamboo (nourishing five internal organs and treating spleen and stomach weakness).
C. medicine
1. Cordyceps sinensis (moistening lung and tonifying kidney, resolving phlegm and stopping sweating).
2. medlar (nourishing blood and nourishing yin, nourishing eyes).
3. American ginseng (Jinsheng Jianwei, Yiqi Buxu).
4. Hu Aishan (invigorating spleen and kidney, astringing sweat and reducing urine).
5. Taxilli (nourishing blood and removing arthralgia, strengthening bones and muscles).
6. Dendrobium (nourishing the lungs and stomach, nourishing yin and improving eyesight).
7. Lily (moistening lung and relieving cough, nourishing heart and calming nerves).
8. Red dates (spleen and stomach, kidney and blood).
9. Chestnuts (spleen and kidney, waist and anti-aging).
10. Codonopsis pilosula (invigorating spleen and benefiting qi, promoting fluid production and nourishing blood, and enhancing resistance).
1 1. Bird's nest (nourishing lung yin, treating fatigue, helping digestion and treating night sweats).
12. Tremella fuciformis (nourishing lung, promoting fluid production, nourishing yin and stomach, invigorating qi, strengthening heart and strengthening brain). , reference: ha/cmp/cmp07,