Raw and cooked taste different. The taste of raw food is not very good, not as delicious as fried food, but the health care and medicinal value of raw food is better than cooked food. Cooked pumpkin seeds are prone to symptoms such as sore throat and swollen gums.

Second, the benefits of eating raw pumpkin seeds.

1, raw pumpkin seeds are low in calories and original, which is more suitable for people who lose weight.

2. The raw pumpkin seeds are full of nutrients, without any loss, and the human body can absorb its phosphorus more easily, which can effectively prevent minerals from condensing in the human urethral system to achieve the purpose of preventing kidney calculi, and can also promote the discharge of existing stones.

3, eating raw pumpkin seeds can also treat symptoms such as premature ejaculation, frequent urination, urgency, etc., which can better achieve the effect of preventing and treating prostate diseases.