1. Fungus can promote gastrointestinal motility

Black fungus is rich in dietary fiber, which helps promote gastrointestinal motility and excretion. It also has strong adsorption properties and helps remove impurities from the digestive tract. The less time these impurities stay in the body, it helps to moisturize the skin. This is also a great benefit (if you have constipation, you can stew it with fungus and kelp, which will help treat constipation)

2. Fungus can clear the lungs

Fungus can clear the lungs, It is an important respiratory organ of the human body. The human body excretes carbon dioxide and breathes fresh oxygen through the lungs every day. However, some people's working environment requires them to breathe a lot of dust, so their lung function gradually declines and lung diseases may occur. Some people usually like to smoke, which is very harmful to the lungs. These people should be more Eat fungus, because fungus lung effect is very obvious.

3. Fungus can enhance immunity and delay aging

The rich polysaccharide nutrition is a unique feature of many fungus. The fungal polysaccharide contained in black fungus can promote the body’s immune system. It has obvious effects. Usually eating more black fungus can help us improve our immunity. At the same time, fungal polysaccharides also have anti-aging properties, so eating fungus can also delay our aging and make us healthier.

4. Black fungus can beautify and nourish the skin

Black fungus is rich in protein. It has a much higher protein content than other animal foods, hence the name vegetarian meat. On the other hand, the vitamin E in black fungus is high in iron. Speaking of vitamin E, you may already understand why black fungus can be used for beauty. Black fungus can remove facial dark spots. Black fungus can also moisturize the skin and prevent skin aging. Iron is urgently needed by patients with iron deficiency anemia. Black fungus has high iron content, which has a certain effect on iron deficiency anemia and improves the symptoms of anemia. The whole person's complexion will naturally improve.

5. Fungus can dissolve stones

Fungus also has a significant effect on resolving endogenous foreign bodies such as gallstones, kidney stones, bladder stones, and fecal stones. The fermentation and plant alkaloids contained in black fungus have the characteristics of promoting the secretion of various glands in the digestive tract and urinary tract, and together with these secretions, they catalyze stones, lubricate the pipes, and expel stones.